{"product_id":"9780991596362","title":"The Depression Book","description":"Author: Cheri Huber\u003cbr\u003eISBN: 9780991596362\u003cbr\u003ePublisher: Keep It Simple Books\u003cbr\u003eYear first published: 11 Nov 2019\u003cbr\u003ePages: 176 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFind peace and spiritual growth amidst depression.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Depression Book\u003c\/i\u003e offers a compassionate guide to navigating the challenges of depression and discovering opportunities for spiritual growth. Authors Cheri Huber, Ashwini Narayanan, and June Shiver provide practical suggestions, mindfulness techniques, and exercises to help readers accept their pain, cultivate self-compassion, and find meaning in their suffering.\u003c\/p\u003e\u003cp\u003eThis book is for anyone seeking to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the root causes of their depression\u003c\/li\u003e\n\u003cli\u003eDevelop coping mechanisms for managing difficult emotions\u003c\/li\u003e\n\u003cli\u003eEmbrace self-acceptance and compassion\u003c\/li\u003e\n\u003cli\u003eIntegrate spiritual practices into their healing journey\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47919320531102,"sku":"ING-9780991596362","price":18.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780991596362.jpg?v=1782810010","url":"https:\/\/classicbargains.com.au\/products\/9780991596362","provider":"Classic Bargains Australia","version":"1.0","type":"link"}