{"product_id":"9780968766552","title":"Your Spine, Your Yoga","description":"Author: Bernie Clark\u003cbr\u003eISBN: 9780968766552\u003cbr\u003ePublisher: Wild Strawberry Productions\u003cbr\u003eYear first published: 01 Mar 2019\u003cbr\u003ePages: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eYour Spine, Your Yoga\u0026amp;nbsp;\u003c\/i\u003eis the long-awaited second book of the\u0026amp;nbsp;\u003ci\u003eYour Body, Your Yoga\u0026amp;nbsp;\u003c\/i\u003eseries.\u0026amp;nbsp;\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFocusing on the axial body, from the tip of the tailbone to the top of the skull,\u0026amp;nbsp;\u003ci\u003eYour Spine, Your Yoga\u003c\/i\u003e\u0026amp;nbsp;will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. \u003ci\u003eYour Spine, Your Yoga\u003c\/i\u003e offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46680731746462,"sku":"ADS-9780968766552","price":39.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780968766552.jpg?v=1775544420","url":"https:\/\/classicbargains.com.au\/products\/9780968766552","provider":"Classic Bargains Australia","version":"1.0","type":"link"}