{"product_id":"9780804858588","title":"Sun Tzu: The Art of War for Health \u0026 Longevity","description":"Author: Y. Tony Yang\u003cbr\u003eISBN: 9780804858588\u003cbr\u003ePublisher: Berkeley Books\u003cbr\u003eYear first published: 15 Feb 2026\u003cbr\u003ePages: 224\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUse Sun Tzu's timeless strategies to battle illness and promote health and wellness!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis innovative guide applies the ancient wisdom of Sun Tzu's \u003ci\u003eThe Art of War\u003c\/i\u003e to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention\u003c\/p\u003e\u003cp\u003eWe all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customised health-centered battle plan, all supported by:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCase studies laying out specific regimens: stability training, strength exercises and cardiovascular options\u003c\/li\u003e\n\u003cli\u003eCharts presenting each chapter's key points and posing essential questions for formulating your battle plan\u003c\/li\u003e\n\u003cli\u003ePersonal risk factor assessments and adaptable nutrition programs offering models to integrate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003e'The five factors are not separate matters',\u003c\/i\u003e Sun Tzu wrote. '\u003ci\u003eThe wise general sees them as a single integrated reality.'\u003c\/i\u003e Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46680730042526,"sku":"ADS-9780804858588","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780804858588.jpg?v=1775544336","url":"https:\/\/classicbargains.com.au\/products\/9780804858588","provider":"Classic Bargains Australia","version":"1.0","type":"link"}