{"product_id":"9780804852609","title":"Practicing Mindfulness","description":"Author: Jerry Braza\u003cbr\u003eISBN: 9780804852609\u003cbr\u003ePublisher: Berkeley Books\u003cbr\u003eYear first published: 01 Nov 2020\u003cbr\u003ePages: 128\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThousands of readers - from prisoners to priests - have embraced Jerry Braza's insights - adopting and integrating the mindfulness practices and habits this book presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques to bring clarity, focus and energy to a new generation of readers.\u003c\/p\u003e\u003cp\u003eThis practical guide to mindfuless contains reflections, actions and practices that will assist you in many different ways:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce your anxiety and stress\u003c\/li\u003e\n\u003cli\u003eIntensify your personal relationships\u003c\/li\u003e\n\u003cli\u003eCalm and quiet your mind\u003c\/li\u003e\n\u003cli\u003eChange negative feelings and habits to positive ones\u003c\/li\u003e\n\u003cli\u003eHeighten your productivity and concentration\u003c\/li\u003e\n\u003cli\u003eAddress unresolved emotional issues and concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePracticing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in the moment, enjoying life to the fullest and avoiding the stress and guilt that have become a part of our everyday existence. Based on the author's Mindfulness Training Program, Braza provides simple exercises to apply these practices everyday.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers\u003c\/i\u003e. -Thich Nhat Hanh, from the foreword\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46814071095454,"sku":"ADS-9780804852609","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780804852609.jpg?v=1778333961","url":"https:\/\/classicbargains.com.au\/products\/9780804852609","provider":"Classic Bargains Australia","version":"1.0","type":"link"}