{"product_id":"9780804852296","title":"Pocket Tai Chi for Beginners","description":"Author: Tri Thong Dang\u003cbr\u003eISBN: 9780804852296\u003cbr\u003ePublisher: Berkeley Books\u003cbr\u003eYear first published: 01 Dec 2019\u003cbr\u003ePages: 80\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need - step-by-step instructions and over 160 clear and simple illustrations.\u003c\/p\u003e\u003cp\u003eTai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.\u003cbr\u003eBenefits of Tai Chi include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReducing falls by improving flexibility and balance\u003c\/li\u003e\n\u003cli\u003eRelieving joint pain\u003c\/li\u003e\n\u003cli\u003eReducing stress and anxiety\u003c\/li\u003e\n\u003cli\u003eLower blood pressure\u003c\/li\u003e\n\u003cli\u003eStrengthened core, legs and upper body\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46680723882142,"sku":"ADS-9780804852296","price":13.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780804852296.jpg?v=1775544066","url":"https:\/\/classicbargains.com.au\/products\/9780804852296","provider":"Classic Bargains Australia","version":"1.0","type":"link"}