{"product_id":"9780749957667","title":"10 Mindful Minutes","description":"Author: Goldie Hawn\u003cbr\u003eISBN: 9780749957667\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 11 Oct 2011\u003cbr\u003ePages: 256\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on the MindUP programme, supported by the Hawn Foundation, 10 MINDFUL MINUTES outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world and be more optimistic and happy.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRepresenting the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46697744236702,"sku":"ADS-9780749957667","price":36.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780749957667.jpg?v=1775719085","url":"https:\/\/classicbargains.com.au\/products\/9780749957667","provider":"Classic Bargains Australia","version":"1.0","type":"link"}