{"product_id":"9780749952945","title":"The Self-Healing Handbook","description":"Author: Jack Angelo\u003cbr\u003eISBN: 9780749952945\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 08 Aug 2017\u003cbr\u003ePages: 224 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTHE HEALING BREATH\u003c\/i\u003e is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e          Relieve stress and anxiety to attain emotional and mental calm\u003cp\u003e\u003c\/p\u003e          Increase your energy levels, creativity and mental focus\u003cp\u003e\u003c\/p\u003e          Improve your meditation skills\u003cp\u003e\u003c\/p\u003e          Ensure sound sleep, relaxation and healing in all aspects of your life \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47918973681822,"sku":"ING-9780749952945","price":31.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780749952945.jpg?v=1782802068","url":"https:\/\/classicbargains.com.au\/products\/9780749952945","provider":"Classic Bargains Australia","version":"1.0","type":"link"}