{"product_id":"9780743405997","title":"The Good Carbohydrate Revolution","description":"Author: Terry Shintani\u003cbr\u003eISBN: 9780743405997\u003cbr\u003ePublisher: Atria Books\u003cbr\u003eYear first published: 04 Mar 2003\u003cbr\u003ePages: 448\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eForget everything you've learned about low-carb and carb-free diets! \u003cbr\u003e\n\n A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING \u003ci\u003eMORE\u003c\/i\u003e OF THE \u003ci\u003eRIGHT\u003c\/i\u003e KIND OF CARBOHYDRATES.\u003c\/b\u003e\u003cbr\u003e\n\n In his bestselling book \u003ci\u003eThe HawaiiDiet™,\u003c\/i\u003e Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to: \u003cbr\u003e\n\n • \u003cb\u003eIdentify the \"good\" carbohydrates,\u003c\/b\u003e from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables \u003cbr\u003e\n\n • \u003cb\u003eLower your cholesterol and blood pressure,\u003c\/b\u003e and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses \u003cbr\u003e\n\n • \u003cb\u003eDesign a delicious, affordable 21-day meal plan\u003c\/b\u003e to get you started on the path toward weight loss and total-body wellness \u003cbr\u003e\n\n ...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, \u003ci\u003eThe Good Carbohydrate Revolution\u003c\/i\u003e promises to make eating well -- and staying well -- easier to achieve than ever before.","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":46871670227102,"sku":"HPC-9780743405997","price":30.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780743405997.jpg?v=1779618883","url":"https:\/\/classicbargains.com.au\/products\/9780743405997","provider":"Classic Bargains Australia","version":"1.0","type":"link"}