{"product_id":"9780743257398","title":"Good Fat","description":"Author: Fran McCullough\u003cbr\u003eISBN: 9780743257398\u003cbr\u003ePublisher: Scribner\u003cbr\u003eYear first published: 01 Mar 2004\u003cbr\u003ePages: 384\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eGood Fat,\u003c\/i\u003e bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually \u003ci\u003egood\u003c\/i\u003e for us.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eIt's a fact: Not all fats are bad.\u003c\/b\u003e \u003ci\u003eGood\u003c\/i\u003e fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer \u003ci\u003eand\u003c\/i\u003e jump-starting your metabolism.\u003cbr\u003e\n\u003cbr\u003e\n\n In \u003ci\u003eGood Fat,\u003c\/i\u003e bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to:\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e*identify the good fats\u003c\/b\u003e—and enjoy their good taste\u003cbr\u003e\n\u003cb\u003e*avoid trans fats and other bad fats\u003c\/b\u003e that damage health and pile on the pounds\u003cbr\u003e\n\u003cb\u003e*combine low-carb foods\u003c\/b\u003e with beneficial fats, proteins, and fresh ingredients for maximum energy\u003cbr\u003e\n\u003cb\u003e*lose weight \u003c\/b\u003eby eating \u003ci\u003emore\u003c\/i\u003e of the foods you crave\u003cbr\u003e\n\u003cb\u003e*prepare more than 100 simple, delicious recipes\u003c\/b\u003e to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies\u003cbr\u003e\n\u003cbr\u003e\n\n ...and much more.","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":46871664689310,"sku":"HPC-9780743257398","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780743257398.jpg?v=1779618684","url":"https:\/\/classicbargains.com.au\/products\/9780743257398","provider":"Classic Bargains Australia","version":"1.0","type":"link"}