{"product_id":"9780743217064","title":"Stop Your Cravings","description":"Author: Jennifer Workman\u003cbr\u003eISBN: 9780743217064\u003cbr\u003ePublisher: Atria Books\u003cbr\u003eYear first published: 15 Mar 2003\u003cbr\u003ePages: 368\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eJennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda -- the 5,000-year-old Eastern medical system -- into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weight-management program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work \u003ci\u003ewith\u003c\/i\u003e their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workman's regimen with: \u003cbr\u003e\n\n • Delicious, easy-to-prepare snack ideas and recipes emphasizing organic\/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss \u003cbr\u003e\n\n • A metabolic profile to determine your individual needs for organic proteins, non-gluten carbs, and good fats \u003cbr\u003e\n\n • Advice on food allergies and sensitivities to wheat gluten, soy, and dairy \u003cbr\u003e\n\n • Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type \u003cbr\u003e\n\n • Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yoga \u003cbr\u003e\n\n Filled with great-tasting low-calorie\/low-carb food suggestions, helpful self-tests, and a complete holistic resource guide, \u003ci\u003eStop Your Cravings\u003c\/i\u003e is \"an excellent guide for your perfect health\" (Dr. Vasant Lad, director of The Ayurvedic Institute).","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":46871661641886,"sku":"HPC-9780743217064","price":31.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780743217064.jpg?v=1779618544","url":"https:\/\/classicbargains.com.au\/products\/9780743217064","provider":"Classic Bargains Australia","version":"1.0","type":"link"}