{"product_id":"9780743216821","title":"AstroFit","description":"Author: William J. Evans\u003cbr\u003eISBN: 9780743216821\u003cbr\u003ePublisher: Free Press\u003cbr\u003eYear first published: 15 Jul 2003\u003cbr\u003ePages: 320\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eTurn your body's clock back by up to thirty years with a revolutionary anti-aging, slow-motion muscle-building fitness regimen developed for astronauts! \u003cbr\u003e\n\n At the heart of \u003ci\u003eAstroFit\u003c\/i\u003e is a new, slow-motion E-Centric resistance-training regimen based on Dr. William J. Evans' breakthrough muscle-building research for NASA. Evans, one of the country's foremost advocates of slow resistance training, details his innovative strength-training regime centered on raising and lowering weights slowly to build more muscle. In just 30 minutes per workout -- and without any special equipment -- \u003ci\u003eAstroFit\u003c\/i\u003e helps you to shed extra pounds and retain a powerful, youthful body for the rest of your life. Dr. Evans also provides menus for two weeks of protein-rich meals that fuel your muscles, leave you energized, and allow you to eat for optimum health without hunger. And because it may sound too good to be true, first-person before and after accounts from his test subjects attest to incredible successes achieved in just ninety days! \u003cbr\u003e\n\n The \u003ci\u003eAstroFit\u003c\/i\u003e program grew out of extensive scientific research. On long space journeys, accelerated \"aging\" occurs as a result of prolonged weightlessness, causing crippling muscle and bone loss, as well as balance problems. The dramatic need for a program of age reversal for astronauts became a call to action for Dr. Evans, an expert adviser to NASA. As a result of his remarkable initiatives, astronauts now in training for an eventual mission to Mars will return in good health. Better still, readers of \u003ci\u003eAstroFit\u003c\/i\u003e can achieve the same age-reversal benefits right here on earth. \u003cbr\u003e\n\n With \u003ci\u003eAstroFit\u003c\/i\u003e you will: Prevent muscle loss and increase muscle growth, while trimming and sculpting your body • Stop bone loss and osteoporosis • Improve balance while enhancing muscle \"memory\" • Ensure permanent loss of body fat • Reset your metabolism level • Boost your immune system to maximum levels!","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":46871661609118,"sku":"HPC-9780743216821","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780743216821.jpg?v=1779618542","url":"https:\/\/classicbargains.com.au\/products\/9780743216821","provider":"Classic Bargains Australia","version":"1.0","type":"link"}