{"product_id":"9780733627569","title":"Low GI Diet for Gluten-free Cooking","description":"Author: Philippa Sandall\u003cbr\u003eISBN: 9780733627569\u003cbr\u003ePublisher: Hachette Australia\u003cbr\u003eYear first published: 27 Mar 2012\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eThe best-selling gluten-free recipe book in fresh new livery and a convenient smaller format. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. Includes: 7 simple dietary guidelines for eating gluten-free and low GI; How to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47918966407326,"sku":"ING-9780733627569","price":35.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780733627569.jpg?v=1782801868","url":"https:\/\/classicbargains.com.au\/products\/9780733627569","provider":"Classic Bargains Australia","version":"1.0","type":"link"}