{"product_id":"9780670074259","title":"Power Over Panic","description":"Author: Fox, Bronwyn\u003cbr\u003eISBN: 9780670074259\u003cbr\u003ePublisher: Penguin Australia Pty Ltd\u003cbr\u003eYear first published: 31 Mar 2010\u003cbr\u003ePages: 288 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eSelf-help for sufferers of panic attacks and anxiety disorders.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e In this third edition of her bestselling book, Bronwyn Fox helps us to understand the  symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique.\u003cbr\u003e\u003cbr\u003e Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years.\u003cbr\u003e\u003cbr\u003e Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery.\u003cbr\u003e \u003cbr\u003e'Power Over Panic \u003ci\u003eis a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. A\u003c\/i\u003e\u003ci\u003es far as I am concerned, Bronwyn Fox gave me back my life.'\u003c\/i\u003e  \u003cb\u003eGarry McDonald\u003c\/b\u003e","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":67451901870238,"sku":"UBD-9780670074259","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780670074259.jpg?v=1790835214","url":"https:\/\/classicbargains.com.au\/products\/9780670074259","provider":"Classic Bargains Australia","version":"1.0","type":"link"}