{"product_id":"9780600638681","title":"The Anti-Inflammatory Recipe Book","description":"Author: Angela Dowden\u003cbr\u003eISBN: 9780600638681\u003cbr\u003ePublisher: Octopus\u003cbr\u003eYear first published: 13 May 2025\u003cbr\u003ePages: 224\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFollowing an anti-inflammatory diet can benefit those with a range of conditions, including:\u003cp\u003e\u003c\/p\u003e- cardiovascular disease,\u003cp\u003e\u003c\/p\u003e- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,\u003cp\u003e\u003c\/p\u003e- type 2 diabetes,\u003cp\u003e\u003c\/p\u003e- depression, anxiety and chronic stress,\u003cp\u003e\u003c\/p\u003e- cancer,\u003cp\u003e\u003c\/p\u003e- autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,\u003cp\u003e\u003c\/p\u003e- chronic pain,\u003cp\u003e\u003c\/p\u003e- and long covid.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by nutritionist Angela Dowden, \u003ci\u003eThe Anti-Inflammatory Recipe Book \u003c\/i\u003edelves into the latest research to help you to understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cu\u003eCONTENTS INCLUDE:\u003c\/u\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eBreakfast\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eHerby smoked salmon omelettes; Home-baked seeded rolls; Eggs Florentine\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eSalads \u0026amp; Leafy Greens\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003ePumpkin, feta \u0026amp; pine nut salad; Mediterranean rice salad; Gingered tofu \u0026amp; mango salad\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eSnacks \u0026amp; Starters\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eTandoori tofu bites; Courgette, beetroot \u0026amp; feta fritters; Vegetable kebabs with harissa yogurt\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eMain Meals to Heal\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eAsparagus, mint \u0026amp; lemon risotto; Chicken, lemon \u0026amp; olive Tagine; Aubergine bake\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eLight Bites \u0026amp; Sides\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eButternut \u0026amp; cumin soup; Mixed pickled vegetables; Sweet potato \u0026amp; garlic mash\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cu\u003eSomething Sweet\u003c\/u\u003e\u003cp\u003e\u003c\/p\u003eTropical fruit cake; Fig \u0026amp; honey pots; Stem ginger \u0026amp; dark chocolate cookies","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46697705898142,"sku":"ADS-9780600638681","price":44.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780600638681.jpg?v=1775718877","url":"https:\/\/classicbargains.com.au\/products\/9780600638681","provider":"Classic Bargains Australia","version":"1.0","type":"link"}