{"product_id":"9780593578711","title":"The Hormone Shift","description":"Author: BHATIA, TASNEEM\u003cbr\u003eISBN: 9780593578711\u003cbr\u003ePublisher: RANDOM HOUSE US\u003cbr\u003eYear first published: 02 Dec 2025\u003cbr\u003ePages: 352\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn empowering new approach to taking charge of hormone shifts through every stage of life-especially menopause. \"This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!\"--Sara Blakely\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003e\"\u003c\/i\u003eA manual to help us understand how we can best care for, nourish, and show grace to ourselves, \u003ci\u003eThe Hormone Shift \u003c\/i\u003eoutlines the information about our bodies that all women should have access to, long before they reach perimenopause.\"-Gwyneth Paltrow\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life-especially menopause.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map-and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.\u003cbr\u003e\u003cbr\u003eTo Dr. Taz, menopause is not an \"ending\"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over- through your diet, how you sleep, how you manage stress, and more.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Hormone Shift\u003c\/i\u003e, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones-from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46727039484062,"sku":"UBD-9780593578711","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780593578711.jpg?v=1776492067","url":"https:\/\/classicbargains.com.au\/products\/9780593578711","provider":"Classic Bargains Australia","version":"1.0","type":"link"}