{"product_id":"9780522858037","title":"Eight Steps To Happiness","description":"Author: Alison Leigh\u003cbr\u003eISBN: 9780522858037\u003cbr\u003ePublisher: Melbourne University Publishing\u003cbr\u003eYear first published: 13 Oct 2010\u003cbr\u003ePages: 256\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eIs happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. \u003ci\u003eEight Steps to Happiness\u003c\/i\u003e is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in \u003ci\u003eEight Steps\u003c\/i\u003e are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, \u003ci\u003eEight Steps\u003c\/i\u003e leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. \u003ci\u003eThe Eight Steps to Happiness\u003c\/i\u003e program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":47241986637982,"sku":"HPC-9780522858037","price":46.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780522858037.jpg?v=1780360993","url":"https:\/\/classicbargains.com.au\/products\/9780522858037","provider":"Classic Bargains Australia","version":"1.0","type":"link"}