{"product_id":"9780451470881","title":"80\/20 Running","description":"Author: Johnson, Robert\u003cbr\u003eISBN: 9780451470881\u003cbr\u003ePublisher: Penguin Group USA\u003cbr\u003eYear first published: 22 Oct 2014\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eRenowned running writer Matt Fitzgerald's hands-on guide to the groundbreaking method of training preferred by professionals, now available for runners of all abilities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e 80\/20 Running,\u003c\/i\u003e you'll discover how to transform your workouts to avoid burnout.\u003cbr\u003e\u003cbr\u003e.Runs will become more pleasant and less draining\u003cbr\u003e.You'll carry less fatigue from one run to the next\u003cbr\u003e.Your performance will improve in the few high-intensity runs\u003cbr\u003e.Your fitness levels will reach new heights\u003cbr\u003e\u003cbr\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48150328836254,"sku":"UBD-9780451470881","price":37.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780451470881.jpg?v=1786964253","url":"https:\/\/classicbargains.com.au\/products\/9780451470881","provider":"Classic Bargains Australia","version":"1.0","type":"link"}