{"product_id":"9780425278505","title":"RETOX","description":"Author: Imparato, Lauren\u003cbr\u003eISBN: 9780425278505\u003cbr\u003ePublisher: Penguin Group USA\u003cbr\u003eYear first published: 01 Aug 2016\u003cbr\u003ePages: 384 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eFrom an international yoga celebrity and nutritional coach, a no-nonsense approach to fitness, nutrition, and wellness for the work hard, play hard lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePractical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eRest to rage. Meditate to work. Cleanse to get dirty.\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003eEnough preaching about self-deprivation. No more striving for bodily purity. Who has the patience-or the time!-for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work-at least not for long. But that doesn't mean health and happiness are unobtainable.\u003cbr\u003e\u003cbr\u003eMost often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. \u003ci\u003eRetox\u003c\/i\u003e isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eRetox\u003c\/i\u003e, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines-from psychology to nutrition to Tibetan philosophy-she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:\u003cbr\u003e\u003cbr\u003e. Stress and anxiety\u003cbr\u003e.Low energy\u003cbr\u003e.Back pain and headaches\u003cbr\u003e.Hangovers\u003cbr\u003e.PMS\u003cbr\u003e.Sleep Deprivation\u003cbr\u003e.And much more...","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":48303194800286,"sku":"UBD-9780425278505","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780425278505.jpg?v=1789889459","url":"https:\/\/classicbargains.com.au\/products\/9780425278505","provider":"Classic Bargains Australia","version":"1.0","type":"link"}