{"product_id":"9780349445267","title":"The Forever Strong PLAYBOOK","description":"Author: Gabrielle Lyon\u003cbr\u003eISBN: 9780349445267\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 27 Jan 2026\u003cbr\u003ePages: 304\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTHE\u003c\/i\u003e \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom the trusted voice behind the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForever Strong\u003c\/i\u003e \u003cb\u003e, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePacked with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003ci\u003eThe Forever Strong\u003c\/i\u003e  \u003ci\u003ePLAYBOOK \u003c\/i\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover \u003ci\u003eexactly\u003c\/i\u003e how to think, eat, move, and recover for optimal health.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside, you'll find:\u003cp\u003e\u003c\/p\u003e- 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003cp\u003e\u003c\/p\u003e- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003cp\u003e\u003c\/p\u003e- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003cp\u003e\u003c\/p\u003e- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46697669329054,"sku":"ADS-9780349445267","price":44.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780349445267.jpg?v=1775718360","url":"https:\/\/classicbargains.com.au\/products\/9780349445267","provider":"Classic Bargains Australia","version":"1.0","type":"link"}