{"product_id":"9780349429359","title":"Rise and Shine","description":"Author: Kate Oliver\u003cbr\u003eISBN: 9780349429359\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 29 Mar 2022\u003cbr\u003ePages: 256\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInvite more happiness, wellbeing and success into your life, one morning at a time\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eRise and Shine\u003c\/i\u003e, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e        Silence - create stillness, peace and reflection\u003cp\u003e\u003c\/p\u003e        Happiness - discover techniques to help you begin the day on the right side of bed\u003cp\u003e\u003c\/p\u003e        Intention - find practices that empower you to shape your day\u003cp\u003e\u003c\/p\u003e        Nourishment - feed your mind, body and soul\u003cp\u003e\u003c\/p\u003e        Exercise - get your body moving, creating energy for the day ahead\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBased on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, \u003ci\u003eRise and Shine\u003c\/i\u003e offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47857133322398,"sku":"ADS-9780349429359","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780349429359.jpg?v=1781481668","url":"https:\/\/classicbargains.com.au\/products\/9780349429359","provider":"Classic Bargains Australia","version":"1.0","type":"link"}