{"product_id":"9780349419695","title":"The Age-Well Project","description":"Author: Annabel Streets\u003cbr\u003eISBN: 9780349419695\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 11 May 2021\u003cbr\u003ePages: 368 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Educational and informative' \u003ci\u003eWoman's Way\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn essential handbook for making the second half of your life happy, healthy and disease-free.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46482682839198,"sku":"ADS-9780349419695","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780349419695.jpg?v=1770351158","url":"https:\/\/classicbargains.com.au\/products\/9780349419695","provider":"Classic Bargains Australia","version":"1.0","type":"link"}