{"product_id":"9780310357865","title":"Eat The Cookie: The Imperfectionist's Guide To Food, Faith, And Fitness","description":"Author: Taylor Kiser\u003cbr\u003eISBN: 9780310357865\u003cbr\u003ePublisher: HarperCollins Religious\u003cbr\u003eYear first published: 21 Oct 2020\u003cbr\u003ePages: 224 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eFinally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's \u003cem\u003eEat the Cookie\u003c\/em\u003e is your invitation to give yourself the grace to be both a masterpiece and a work in progress.\u003c\/p\u003e\u003cp\u003eFrom diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection.\u003c\/p\u003e\u003cp\u003eBut what happens when our quest for health and perfection leads to fear, insecurity, and over-control Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.\u003c\/p\u003e\u003cp\u003eWhether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, \u003cem\u003eEat the Cookie\u003c\/em\u003e provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you.\u003c\/p\u003e\u003cp\u003eTaylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In \u003cem\u003eEat the Cookie, \u003c\/em\u003eyou'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47966136467614,"sku":"ING-9780310357865","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780310357865.jpg?v=1783828215","url":"https:\/\/classicbargains.com.au\/products\/9780310357865","provider":"Classic Bargains Australia","version":"1.0","type":"link"}