{"product_id":"9780241789995","title":"Healthy Everyday Mediterranean","description":"Author: DK\u003cbr\u003eISBN: 9780241789995\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear first published: 21 Apr 2026\u003cbr\u003ePages: 176\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDeliciously simple, nutritionally balanced Mediterranean meals for every day\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHealthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you're looking to \u003cb\u003emaintain a healthy body weight, improve your heart health\u003c\/b\u003e, or \u003cb\u003esupport a diverse gut microbiome\u003c\/b\u003e, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on \u003cb\u003eplant-based and lean proteins, healthy fats, a variety of diverse plants\u003c\/b\u003e, and \u003cb\u003ewhole, unprocessed foods\u003c\/b\u003e, eating Mediterranean is the sustainable solution to ensure balance within your diet.\u003cbr\u003e\u003cbr\u003eFeaturing \u003cb\u003e70 savoury and sweet recipes\u003c\/b\u003e, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecipes include-\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLow-Calorie Breakfasts-\u003c\/b\u003e Spaokopita Egg Muffins\u003cbr\u003e\u003cb\u003eWhole Food lunches- \u003c\/b\u003eWatermelon \u0026amp; Halloumi Salad\u003cbr\u003e\u003cb\u003eAnti-inflammatory Dinners-\u003c\/b\u003e Harissa Baked Salmon\u003cbr\u003e\u003cb\u003eHealthy Snacks-\u003c\/b\u003e Zucchini Fries\u003cbr\u003e\u003cbr\u003eForget fad diets popularized by social media and unsustainable in the long-term; these recipes are \u003cb\u003efull of flavour\u003c\/b\u003e and \u003cb\u003efresh, seasonal ingredients\u003c\/b\u003e that will leave you \u003cb\u003esatisfied and energized\u003c\/b\u003e. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46886545588382,"sku":"UBD-9780241789995","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780241789995.jpg?v=1779948092","url":"https:\/\/classicbargains.com.au\/products\/9780241789995","provider":"Classic Bargains Australia","version":"1.0","type":"link"}