{"product_id":"9780241531495","title":"15-Minute Better Back","description":"Author: Martin, Suzanne\u003cbr\u003eISBN: 9780241531495\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear first published: 05 Jan 2022\u003cbr\u003ePages: 112 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eQuick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFit exercise into your busy life with short but effective programmes for the back.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. \u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003cbr\u003e  \u003cbr\u003e\u003ci\u003e15-Minute Better Back\u003c\/i\u003e will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48198035374238,"sku":"UBD-9780241531495","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780241531495.jpg?v=1787746078","url":"https:\/\/classicbargains.com.au\/products\/9780241531495","provider":"Classic Bargains Australia","version":"1.0","type":"link"}