{"product_id":"9780241303559","title":"The 4 Pillar Plan","description":"Author: Chatterjee, Dr. Rangan\u003cbr\u003eISBN: 9780241303559\u003cbr\u003ePublisher: Penguin UK\u003cbr\u003eYear first published: 02 Jan 2018\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eA simple, accessible and inspiring guide to good health from the star of BBC1's \u003ci\u003eDoctor in the House\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\\\"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing\\\"\u003c\/i\u003e - Chris Evans.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Four Pillar Plan\u003c\/i\u003e, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:\u003cbr\u003e\u003cbr\u003e          Having an electronic 'sabbath' once a week\u003cbr\u003e          Aiming for 12 hours every day without food\u003cbr\u003e          Exposing yourself to sunlight first thing each morning\u003cbr\u003e\u003cbr\u003eBased on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, \u003ci\u003eThe Four Pillar Plan \u003c\/i\u003eis an inspiring, easy-to-follow and practical guide to good health.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48178243764382,"sku":"UBD-9780241303559","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780241303559.jpg?v=1787311021","url":"https:\/\/classicbargains.com.au\/products\/9780241303559","provider":"Classic Bargains Australia","version":"1.0","type":"link"}