{"product_id":"9780241296660","title":"15-Minute Gentle Yoga","description":"Author: DK\u003cbr\u003eISBN: 9780241296660\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear first published: 03 Dec 2019\u003cbr\u003ePages: 112 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eFit exercise into your busy life with quick, gentle yoga programmes\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eGive this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.\u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e15 Minute Gentle Yoga\u003c\/i\u003e will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48185114067102,"sku":"UBD-9780241296660","price":22.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780241296660.jpg?v=1787485611","url":"https:\/\/classicbargains.com.au\/products\/9780241296660","provider":"Classic Bargains Australia","version":"1.0","type":"link"}