{"product_id":"9780241206546","title":"Practical Mindfulness","description":"Author: Verni, Ken A.\u003cbr\u003eISBN: 9780241206546\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear first published: 26 Aug 2015\u003cbr\u003ePages: 224 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eAn accessible, step-by-step guide to mindfulness that will help you attain happiness and success\u003cbr\u003e\u003cbr\u003eLearn how to harness the benefits of mindfulness to take control of your life for the better.\u003cbr\u003e\u003cbr\u003eWith simple breathing exercises, meditation tips, and relaxation techniques, \u003ci\u003ePractical Mindfulness\u003c\/i\u003e will improve your concentration and help you achieve success.\u003cbr\u003e\u003cbr\u003eQuestionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. \u003cbr\u003e\u003cbr\u003e\u003ci\u003ePractical Mindfulness\u003c\/i\u003e is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48150369665182,"sku":"UBD-9780241206546","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780241206546.jpg?v=1786964631","url":"https:\/\/classicbargains.com.au\/products\/9780241206546","provider":"Classic Bargains Australia","version":"1.0","type":"link"}