{"product_id":"9780143794936","title":"Use It or Lose It","description":"Author: McIntyre, Paul\u003cbr\u003eISBN: 9780143794936\u003cbr\u003ePublisher: Penguin Australia Pty Ltd\u003cbr\u003eYear first published: 02 Jul 2019\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe all want to age well, but what does that really mean? Should we be playing endless Sudoku to stimulate our brains, or power-walking our way to eternal youth?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eUse It or Lose\u003c\/i\u003e \u003ci\u003eIt\u003c\/i\u003e Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body \u003ci\u003eand\u003c\/i\u003e your brain \u003ci\u003eand\u003c\/i\u003e your emotional outlook as you get older.\u003cbr\u003e \u003cbr\u003eWith key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, \u003ci\u003eUse It or Lose It \u003c\/i\u003eis\u003ci\u003e \u003c\/i\u003ean essential guide to remaining vital through mid-life and beyond.","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":48293925126302,"sku":"UBD-9780143794936","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780143794936.jpg?v=1789729553","url":"https:\/\/classicbargains.com.au\/products\/9780143794936","provider":"Classic Bargains Australia","version":"1.0","type":"link"}