{"product_id":"9780143787730","title":"A Fat Lot of Good","description":"Author: Brukner, Dr Peter\u003cbr\u003eISBN: 9780143787730\u003cbr\u003ePublisher: Penguin Australia Pty Ltd\u003cbr\u003eYear first published: 30 Apr 2018\u003cbr\u003ePages: 368 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003ch2\u003e Outsmart bad health advice and make simple changes for long-lasting energy, weight loss and wellbeing.\u003c\/h2\u003e\u003cbr\u003e\u003cbr\u003e\u003ch4\u003eA Doctor's Self-Discovery\u003c\/h4\u003e\u003cbr\u003eLike most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of \u003cb\u003eobesity\u003c\/b\u003e, \u003cb\u003ediabetes \u003c\/b\u003eand other '\u003cb\u003emodern illnesses\u003c\/b\u003e' that are threatening our healthcare system and the life expectancy of future generations.\u003cbr\u003e\u003cbr\u003eFor years he was dismissive of any 'alternative' diets or lifestyle changes.\u003cbr\u003e\u003cbr\u003e\u003ch4\u003eResults that Speak for Themselves\u003c\/h4\u003e\u003cbr\u003eFacing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted: \u003ci\u003eour dietary guidelines and food pyramid have no scientific basis. \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eSo he switched to a\u003cb\u003e low-carb, healthy-fat\u003c\/b\u003e lifestyle ... and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just \u003cu\u003ethree months.\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003e\u003ch4\u003eYour Toolkit for Change\u003c\/h4\u003e\u003cbr\u003eFull of insightful chapters and practical tips, \u003ci\u003eA Fat Lot of Good\u003c\/i\u003e equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u0026gt; \u003c\/b\u003e\u003cb\u003eThe Real Culprits:\u003c\/b\u003e Why we're all getting fatter and less healthy\u003cbr\u003e\u003cb\u003e\u0026gt; \u003c\/b\u003e\u003cb\u003eNutritional Basics: \u003c\/b\u003eThe lowdown on carbs, fats, and proteins\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u0026gt; \u003c\/b\u003e\u003cb\u003eDebunking Health Myths: \u003c\/b\u003eA critical look at fat, sugar, cholesterol, calories, and salt\u003cbr\u003e\u003cb\u003e\u0026gt; \u003c\/b\u003e\u003cb\u003eGut Instincts: \u003c\/b\u003eWhat you need to know about insulin, inflammation and the gut microbiome\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u0026gt; \u003c\/b\u003e\u003cb\u003eThe Golden Rules: \u003c\/b\u003eDr Brukner's Five Golden Rules for a healthy lifestyle\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u0026gt; \u003c\/b\u003e\u003cb\u003eLabel Literacy:\u003c\/b\u003e Tips on reading food labels, making smart choices and buying real food on a budget\u003cbr\u003e\u003cbr\u003e\u003ch4\u003eThe Ultimate Guide to a Healthier You\u003c\/h4\u003e\u003cbr\u003eNot just a diet plan, but a \u003cb\u003eholistic \u003c\/b\u003eapproach to living. This book offers advice on getting the right levels of \u003cb\u003eexercise\u003c\/b\u003e, \u003cb\u003esleep\u003c\/b\u003e, and \u003cb\u003esun \u003c\/b\u003eto boost your health and includes a selection of simple low-carb, healthy fat \u003cb\u003erecipes \u003c\/b\u003eto get you started.\u003cbr\u003e\u003cbr\u003ePacked full of the latest research,\u003ci\u003e A Fat Lot of Good\u003c\/i\u003e is the complete toolkit for building the healthy lifestyle that's right for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAll author proceeds donated to SugarByHalf.\u003c\/b\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48171420483742,"sku":"UBD-9780143787730","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780143787730.jpg?v=1787220808","url":"https:\/\/classicbargains.com.au\/products\/9780143787730","provider":"Classic Bargains Australia","version":"1.0","type":"link"}