{"product_id":"9780141986364","title":"Exercised","description":"Author: Lieberman, Daniel\u003cbr\u003eISBN: 9780141986364\u003cbr\u003ePublisher: Penguin UK\u003cbr\u003eYear first published: 01 Sep 2021\u003cbr\u003ePages: 464 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe myth-busting science behind our modern attitudes to exercise\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003cbr\u003e\u003cbr\u003eBut, as Daniel Lieberman shows in \u003ci\u003e\u003cb\u003eExercised\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, the first book of its kind by a leading scientific expert\u003c\/b\u003e, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, \u003cb\u003eLieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\u003c\/b\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":48198010437790,"sku":"UBD-9780141986364","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780141986364.jpg?v=1787745330","url":"https:\/\/classicbargains.com.au\/products\/9780141986364","provider":"Classic Bargains Australia","version":"1.0","type":"link"}