{"product_id":"9780008739133","title":"Eat Your Age","description":"Author: Dr. Ian K. Smith\u003cbr\u003eISBN: 9780008739133\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 16 Jun 2025\u003cbr\u003ePages: 384\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eWhether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat Your Age\u003c\/em\u003e, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIn your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens\u003c\/li\u003e\n\u003cli\u003eIn your fourties you should look to incorporate probiotics into your diet\u003c\/li\u003e\n\u003cli\u003eBromelain, which can help reduce inflammation and improve digestion, is important in your fifties\u003c\/li\u003e\n\u003cli\u003eAnd later in life a focus on omega-3 is key!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46665189949598,"sku":"HPC-9780008739133","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780008739133.jpg?v=1775101322","url":"https:\/\/classicbargains.com.au\/products\/9780008739133","provider":"Classic Bargains Australia","version":"1.0","type":"link"}