{"product_id":"9780008701369","title":"Strong: The Definitive Guide to Active Ageing","description":"Author: Jacqueline Hooton\u003cbr\u003eISBN: 9780008701369\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 13 Aug 2025\u003cbr\u003ePages: 320\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eStep into a vibrant, healthier future with \u003cem\u003eStrong.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\n\u003cp\u003eThink it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.\u003c\/p\u003e\u003cp\u003eFeaturing over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.\u003c\/p\u003e\u003cp\u003eWith easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t \u003cem\u003estop\u003c\/em\u003e growing older, we can influence \u003cem\u003ehow\u003c\/em\u003e we grow older.\u003c\/p\u003e\u003cp\u003eYou will discover:\u003c\/p\u003e\u003cp\u003e- the 11 components of fitness and how to apply them to your personal health goals.\u003c\/p\u003e\u003cp\u003e- routines that are sustainable and will allow you to build consistency for life.\u003c\/p\u003e\u003cp\u003e- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.\u003c\/p\u003e\u003cp\u003e- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.\u003c\/p\u003e\u003cp\u003eLive better, age well and stay STRONG!\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46665253486750,"sku":"HPC-9780008701369","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780008701369.jpg?v=1775101478","url":"https:\/\/classicbargains.com.au\/products\/9780008701369","provider":"Classic Bargains Australia","version":"1.0","type":"link"}