{"product_id":"9780008604257","title":"Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health","description":"Author: Dr Casey Means\u003cbr\u003eISBN: 9780008604257\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 04 Sep 2024\u003cbr\u003ePages: 400 Format: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eTHE NUMBER ONE \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER\u003c\/p\u003e\u003cp\u003e'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess\u003c\/p\u003e\u003cp\u003e'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty\u003c\/p\u003e\u003cp\u003e'A \u003cem\u003etour de force'\u003c\/em\u003e Dr Mark Hyman\u003c\/p\u003e\u003cbr\u003e\n\u003cp\u003eFix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.\u003c\/p\u003e\u003cp\u003eWhat if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?\u003c\/p\u003e\u003cp\u003eOur ability to prevent and reverse these conditions – and feel incredible \u003cem\u003etoday\u003c\/em\u003e – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.\u003c\/p\u003e\u003cp\u003eIf you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, \u003cem\u003eGood Energy\u003c\/em\u003e offers an essential four-week plan and explains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe five biomarkers that determine your risk for a deadly disease\u003c\/li\u003e\n\u003cli\u003eSix lifelong food principles to implement whether you’re carnivore or vegan\u003c\/li\u003e\n\u003cli\u003eThe crucial links between sleep, circadian rhythm, and metabolism\u003c\/li\u003e\n\u003cli\u003eA framework for exercise focused on building simple movement into every day\u003c\/li\u003e\n\u003cli\u003eHow cold and heat exposure helps build our body’s resilience\u003c\/li\u003e\n\u003cli\u003eSteps to navigate the medical system to get what you need for optimal health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eGood Energy\u003c\/em\u003e offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46661164466334,"sku":"HPC-9780008604257","price":49.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780008604257.jpg?v=1775014105","url":"https:\/\/classicbargains.com.au\/products\/9780008604257","provider":"Classic Bargains Australia","version":"1.0","type":"link"}