{"product_id":"9780008453633","title":"The Art of Sleeping","description":"Author: Hobson, Rob\u003cbr\u003eISBN: 9780008453633\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 192\u003cbr\u003eDimensions: 183mm x 131mm x 18mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003e‘An insomniac’s dream buy!’ THE SUN\u003cbr\u003e\n\u003cbr\u003e\n‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL\u003cbr\u003e\n\u003cbr\u003e\nAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME\u003cbr\u003e\n We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?\u003cbr\u003e\n\u003cbr\u003e\nThe Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.\u003cbr\u003e\n\u003cbr\u003e\nBy exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.","brand":"Contact us for shipping time estimate","offers":[{"title":"Default Title","offer_id":42575238594718,"sku":"HPC-9780008453633","price":19.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780008453633.jpg?v=1683342177","url":"https:\/\/classicbargains.com.au\/products\/9780008453633","provider":"Classic Bargains Australia","version":"1.0","type":"link"}