{"product_id":"9780008144364","title":"Skip the Guilt Trap: Simple Steps to Help You Move On With Your Life","description":"Author: Gael Lindenfield\u003cbr\u003eISBN: 9780008144364\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 22 Aug 2016\u003cbr\u003ePages: 224\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eFree yourself from the guilt trap and move on with your life.\u003c\/p\u003e\u003cbr\u003e\n\u003cp\u003eSimple steps to free yourself from guilt\u003c\/p\u003e\u003cp\u003eGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.\u003c\/p\u003e\u003cp\u003eThis easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.\u003c\/p\u003e\u003cp\u003eAn accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.\u003c\/p\u003e","brand":"Print on demand - Ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":47150875115678,"sku":"HPC-9780008144364","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780008144364.jpg?v=1780274106","url":"https:\/\/classicbargains.com.au\/products\/9780008144364","provider":"Classic Bargains Australia","version":"1.0","type":"link"}