{"product_id":"9333350062482","title":"Jillian Michaels: The Killer Fitness - Volume 5 (DVD)","description":"\u003cp\u003eKILLER ARMS AND BACK: Three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you are an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this programme. Approximate run time: 102 minutes KILLER BODY: Broken down into three incredible 30-minute workouts, each focussing on a section of your body; buns and thighs, rock hard abs and lean toned shoulders, biceps and triceps. Complete each workout twice each week, alternating between the three and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness. Approximate run time: 72 minutes KILLER CARDIO: The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10 second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. This DVD can be done up to 5x per week and is ideal for alternating with resistance training workouts. Approximate run time: 72 minutes\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eGenre:\u003c\/b\u003e Fitness\u003cbr\u003e\u003cb\u003eRating:\u003c\/b\u003e E | Exempt\u003cbr\u003e\u003cb\u003eRun Time:\u003c\/b\u003e 246 Minutes\u003cbr\u003e\u003cb\u003eStudio \/ Publisher:\u003c\/b\u003e Scooter Entertainment\u003cbr\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 5th November 2020\u003cbr\u003e\u003cb\u003eYear Made:\u003c\/b\u003e 2019","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":48087853170846,"sku":"AID-155613","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9333350062482.jpg?v=1785935121","url":"https:\/\/classicbargains.com.au\/products\/9333350062482","provider":"Classic Bargains Australia","version":"1.0","type":"link"}