The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
Author: Ellingsworth, Christy
ISBN: 9781440590726
Publisher: Adams Media
Year First Published: 2015
Pages: 224
Dimensions: 9.125 inches x 7 inches x 0.6 inches
Format: Paperback / softback
Description:
Delicious DASH diet meals in 30 minutes or fewer!
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
ISBN: 9781440590726
Publisher: Adams Media
Year First Published: 2015
Pages: 224
Dimensions: 9.125 inches x 7 inches x 0.6 inches
Format: Paperback / softback
Description:
Delicious DASH diet meals in 30 minutes or fewer!
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
- Brown Sugar Cinnamon Oatmeal
- Stovetop Barbecued Chicken Bites
- Quick and Easy Shepherd's Pie
- Mushroom and Eggplant Curry
- Peanut Butter Chocolate Chip Blondies
