{"title":"Diet, Health \u0026 Fitness","description":"","products":[{"product_id":"the-csiro-total-wellbeing-diet-book-2","title":"The CSIRO Total Wellbeing Diet Book 2","description":"Author: Clifton, Peter\u003cbr\u003eISBN: 9780143005001\u003cbr\u003ePublisher: Penguin\u003cbr\u003eYear First Published: 2006\u003cbr\u003ePages: 240\u003cbr\u003eDimensions: 223mm x 210mm x 14mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eFollowing on from the phenomenal success of \u003ci\u003eThe CSIRO Total Wellbeing Diet\u003c\/i\u003e, comes \u003ci\u003eBook 2\u003c\/i\u003e of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.\u003cbr\u003e\u003cbr\u003eAs with any complete well-being program, exercise is a key factor. \u003ci\u003eBook 2\u003c\/i\u003e introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from \u003ci\u003eBook 1\u003c\/i\u003e's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41666898296990,"sku":"UBD-9780143005001","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780143005001.jpg?v=1652147268"},{"product_id":"the-csiro-and-baker-idi-diabetes-diet-and-lifestyle-plan","title":"The Csiro And Baker Idi Diabetes Diet And Lifestyle Plan","description":"Author: CSIRO\u003cbr\u003eISBN: 9780143202264\u003cbr\u003ePublisher: Penguin\u003cbr\u003eYear First Published: 2011\u003cbr\u003ePages: 288\u003cbr\u003eDimensions: 242mm x 210mm x 20mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eThe CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute in this diet and lifestyle plan.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEat well, stay active and take control.\u003cbr\u003e\u003cbr\u003eType 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.\u003cbr\u003e\u003cbr\u003eThe CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute to provide you with-\u003cbr\u003e\u003cbr\u003e expert guidance on diabetes prevention and control\u003cbr\u003e what to eat, how to get fit and lose weight\u003cbr\u003e easy-to-follow menu and activity plans\u003cbr\u003e tips for shopping and eating out.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41666968092830,"sku":"UBD-9780143202264","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780143202264.jpg?v=1652148688"},{"product_id":"in-defence-of-food","title":"In Defence of Food","description":"Author: Pollan, Michael\u003cbr\u003eISBN: 9780141034720\u003cbr\u003ePublisher: Penguin Press\u003cbr\u003eYear First Published: 2009\u003cbr\u003ePages: 256\u003cbr\u003eDimensions: 198mm x 131mm x 20mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e'A must-read ... satisfying, rich ... loaded with flavour' \u003ci\u003eSunday Telegraph\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A must-read ... satisfying, rich ... loaded with flavour' \u003ci\u003eSunday Telegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e   \u003cbr\u003e  This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. \u003cbr\u003e \u003cbr\u003e \u003ci\u003eIn Defence of Food \u003c\/i\u003eis a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. \u003cbr\u003e \u003cbr\u003e \u003cb\u003eIt's time to fall in love with food again.\u003c\/b\u003e\u003cbr\u003e  \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e  For the past twenty years, \u003cb\u003eMichael Pollan \u003c\/b\u003ehas been writing about the places where the human and natural worlds intersect- food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is \u003ci\u003eThe Omnivore's Dilemma\u003c\/i\u003e, named one of the ten best books of 2006 by the \u003ci\u003eNew York Times\u003c\/i\u003e and the \u003ci\u003eWashington Post\u003c\/i\u003e. He is also the author of \u003ci\u003eThe Botany of Desire\u003c\/i\u003e, \u003ci\u003eA Place of My Own \u003c\/i\u003eand \u003ci\u003eSecond Nature\u003c\/i\u003e.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41666969174174,"sku":"UBD-9780141034720","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780141034720.jpg?v=1652148715"},{"product_id":"food-rules","title":"Food Rules","description":"Author: Pollan, Michael\u003cbr\u003eISBN: 9780141048680\u003cbr\u003ePublisher: Penguin Press\u003cbr\u003eYear First Published: 2010\u003cbr\u003ePages: 160\u003cbr\u003eDimensions: 181mm x 113mm x 10mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e'A choral compendium of food wisdom' by the No 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling writer\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEat food. Mostly plants. Not too much.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, \u003ci\u003eFood Rules\u003c\/i\u003e is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources- mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. \u003cbr\u003e \u003cbr\u003e Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.\u003cbr\u003e   \u003cbr\u003e  For the past twenty years, \u003cb\u003eMichael Pollan \u003c\/b\u003ehas been writing about the places where the human and natural worlds intersect- food, agriculture, gardens, drugs, and architecture. \u003ci\u003eThe Omnivore's Dilemma\u003c\/i\u003e, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the \u003ci\u003eNew York Times\u003c\/i\u003e and the \u003ci\u003eWashington Post\u003c\/i\u003e. He is also the author of \u003ci\u003eThe Botany of Desire\u003c\/i\u003e, \u003ci\u003eA Place of My Own \u003c\/i\u003eand \u003ci\u003eSecond Nature \u003c\/i\u003eand, most recently, \u003ci\u003eIn Defence of Food\u003c\/i\u003e.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41666987851934,"sku":"UBD-9780141048680","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780141048680.jpg?v=1652149161"},{"product_id":"breasts-a-natural-and-unnatural-history","title":"Breasts: A Natural and Unnatural History","description":"Author: Williams, Florence\u003cbr\u003eISBN: 9781921922640\u003cbr\u003ePublisher: Text Publishing\u003cbr\u003eYear First Published: 2012\u003cbr\u003ePages: 344\u003cbr\u003eDimensions: 235mm x 154mm x 27mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003ci\u003eFeted and fetishised, the breast is an evolutionary masterpiece.   But in the modern world, the breast is changing.   Breasts are getting bigger, developing earlier and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle against breast cancer  -      even among men.   So what makes breasts so mercurial  -    and so vulnerable?\u003c\/i\u003e       As part of the research for this book, science journalist Florence Williams underwent tests on her own breasts and breast milk. She was shocked to learn that she was feeding her baby not just milk but also fire retardants and a whole host of other chemicals, all ingested throughout her life and stored in her breast tissue.   At its heart, \u003ci\u003eBreasts- a natural and unnatural history\u003c\/i\u003e is the story of how our breasts went from being honed by the environment to being harmed by it; a revealing and at times alarming look at the way the changes in our environments, diets and lifestyles have altered our breasts, our health and, ultimately, the health of future generations.   Accessible and entertaining  -    part biology, part anthropology and part medical journalism  -    \u003ci\u003eBreasts\u003c\/i\u003e is a wake-up call for all women.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667063382174,"sku":"UBD-9781921922640","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781921922640.jpg?v=1652151148"},{"product_id":"michelle-bridges-australian-calorie-counter","title":"Michelle Bridges' Australian Calorie Counter","description":"Author: Bridges, Michelle\u003cbr\u003eISBN: 9780143568247\u003cbr\u003ePublisher: Penguin\u003cbr\u003eYear First Published: 2013\u003cbr\u003ePages: 224\u003cbr\u003eDimensions: 141mm x 108mm x 16mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eFrom leading trainer and weight-loss expert Michelle Bridges comes a  revised version of this essential tool for maintaining a healthy weight.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'Weigh your food. Count the calories. Take control.'\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. \u003cbr\u003e \u003cbr\u003eThat's why she's put together the \u003ci\u003eAustralian Calorie Counter\u003c\/i\u003e. It gives you everything you need to make the right food choices for \u003ci\u003eyou\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003eThis updated edition contains-\u003cbr\u003e\u003cbr\u003e* Comprehensive energy information on thousands of fresh and packaged foods\u003cbr\u003e* Practical advice for maintaining a healthy weight\u003cbr\u003e* Great tips for breaking bad habits","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667076325534,"sku":"UBD-9780143568247","price":12.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780143568247.jpg?v=1652151368"},{"product_id":"perfect-health-diet-regain-health-and-lose-weight-by-eating-the-way-you-were-meant-to","title":"Perfect Health Diet: regain health and lose weight by eating the way you were meant to","description":"Author: Paul, Jaminet\u003cbr\u003eISBN: 9781922070210\u003cbr\u003ePublisher: Scribe Publications\u003cbr\u003eYear First Published: 2013\u003cbr\u003ePages: 448\u003cbr\u003eDimensions: 234mm x 154mm x 34mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eAn Australian edition of the      four-step Paleo diet program that offers optimal nutrition for a lifetime of health.    Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took a personal interest in health and nutrition, embarking on five years of rigorous research. What they found changed their lives   -     and the lives of thousands of their readers.    In \u003ci\u003ePerfect Health Diet\u003c\/i\u003e, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don't just tell you what foods to eat to make you healthier and weight loss easier- they show you why, with a clear, balanced, and scientifically proven plan.     Already an international sensation, \u003ci\u003ePerfect Health Diet\u003c\/i\u003e will change the way you eat   -     and feel   -     forever.    'With more than 1000 citations to the scientific literature, \u003ci\u003ePerfect Health Diet\u003c\/i\u003e explains simply and clearly how to optimise your diet for a lifetime of great health . . . This is more than a diet. It's a program for perfect health.' \u003cb\u003eChris Kresser\u003c\/b\u003e    'The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this.' \u003cb\u003eSeth Roberts, PhD\u003c\/b\u003e\u003cb\u003e      \u003c\/b\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667129540766,"sku":"UBD-9781922070210","price":36.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781922070210.jpg?v=1652152474"},{"product_id":"broken-open","title":"Broken Open","description":"Author: Hamilton, Craig\u003cbr\u003eISBN: 9781863255158\u003cbr\u003ePublisher: BANTAM AUSTRALIA ORIGINAL\u003cbr\u003eYear First Published: 2005\u003cbr\u003ePages: 288\u003cbr\u003eDimensions: 196mm x 129mm x 24mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eThe true story of how ABC broadcaster Craig Hamilton stared down his demons to survive a mental breakdown.\u003cbr\u003e\u003cbr\u003eThe true story of how ABC broadcaster Craig Hamilton stared down his demons to survive a mental breakdown.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBroken Open\u003c\/i\u003e is the story of ABC sports broadcaster Craig Hamilton and how, on the eve of the biggest undertaking of his career, he suffered a complete mental breakdown. Instead of covering the Sydney Olympics Craig was confined to a padded cell in a mental institution and later diagnosed as suffering bipolar disorder. \u003cbr\u003e\u003cbr\u003eThis catastrophe not only denied Craig his place at the Games, it almost ruined his career and turned his role as devoted husband and father into a living hell. \u003cbr\u003e\u003cbr\u003eFrom his initial shocking breakdown to his gradual and eventual recovery, Craig sifts through the evidence to identify the warning signs that might have told him he was in serious trouble. This trail identifies a family man who could be so typical of any of us. It illustrates that mental illness is not something that just happens to other people. It is an issue much closer to home and touches many more lives than we could ever imagine.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667181838494,"sku":"UBD-9781863255158","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781863255158.jpg?v=1652152985"},{"product_id":"cooked","title":"Cooked","description":"Author: Pollan, Michael\u003cbr\u003eISBN: 9780141975627\u003cbr\u003ePublisher: Penguin Press\u003cbr\u003eYear First Published: 2014\u003cbr\u003ePages: 480\u003cbr\u003eDimensions: 199mm x 128mm x 21mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eExtraordinary stories of transformation in a quest to uncover the fundamentals of cooking\u003cbr\u003e\u003cbr\u003eMichael Pollan's \u003ci\u003eCooked\u003c\/i\u003e takes us back to basics and first principles- cooking with fire, with water, with air and with earth.\u003cbr\u003e \u003cbr\u003eMeeting cooks from all over the world, who share their wisdom and stories, Pollan shows how cooking is at the heart of our culture and that when it gets down to it, it also fundamentally shapes our lives.\u003cbr\u003e \u003cbr\u003eFilled with fascinating facts and curious, mouthwatering tales from cast of eccentrics, \u003ci\u003eCooked\u003c\/i\u003e explores the deepest mysteries of how and why we cook.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667280404638,"sku":"UBD-9780141975627","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780141975627.jpg?v=1652154697"},{"product_id":"the-big-fat-surprise-why-butter-meat-and-cheese-belong-in-a-healthy-diet","title":"The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet","description":"Author: Teicholz, Nina\u003cbr\u003eISBN: 9781925106213\u003cbr\u003ePublisher: Scribe Publications\u003cbr\u003eYear First Published: 2014\u003cbr\u003ePages: 496\u003cbr\u003eDimensions: 233mm x 155mm x 35mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eThe Big Fat Surprise\u003c\/i\u003e, investigative journalist Nina Teicholz reveals the unthinkable- that everything we thought we knew about dietary fat is wrong.\u003c\/b\u003e    For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves   -     the creamy cheeses, the sizzling steaks   -     are the key to reversing the epidemics of obesity, diabetes, and heart disease?          In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean diet is not the healthiest, and how we might be replacing trans fats with something even worse.          With eye-opening scientific rigour, \u003ci\u003eThe Big Fat Surprise\u003c\/i\u003e makes the groundbreaking claim that more, not less, dietary fat   -     including saturated fat   -     is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667309338782,"sku":"UBD-9781925106213","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781925106213.jpg?v=1652155455"},{"product_id":"smart-people-dont-diet-how-psychology-common-sense-and-the-latest-science-can-help-you-lose-weight-permanently","title":"Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently","description":"Author: Markey, Charlotte N.\u003cbr\u003eISBN: 9781863957052\u003cbr\u003ePublisher: Nero\u003cbr\u003eYear First Published: 2015\u003cbr\u003ePages: 288\u003cbr\u003eDimensions: 201mm x 130mm x 22mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003ci\u003eIn Smart People Don't Diet\u003c\/i\u003e, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBeing on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.\u003cbr\u003e \u003ci\u003eIn Smart People Don't Diet\u003c\/i\u003e, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.\u003cbr\u003e The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy.\u003cbr\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667327623326,"sku":"UBD-9781863957052","price":29.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781863957052.jpg?v=1652155898"},{"product_id":"goddesses-never-age-the-secret-prescription-for-radiance-vitality-and-well-being","title":"Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being","description":"Author: Northrup, Christiane\u003cbr\u003eISBN: 9781401945954\u003cbr\u003ePublisher: Hay House\u003cbr\u003eYear First Published: 2015\u003cbr\u003ePages: 408\u003cbr\u003eDimensions: 230mm x 151mm x 30mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003ci\u003eGoddesses Never Age\u003c\/i\u003eis filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years-and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThough we talk about wanting to 'age gracefully,' the truth is that when it comes to getting older, we're programmed to dread an inevitable decline- in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls.\u003cbr\u003e In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are \u003ci\u003eentitled\u003c\/i\u003e to expect from our later years-no matter what our culture tries to teach us to the contrary-including-\u003cbr\u003e  Vibrant good health A fulfilling sex life The capacity to love without losing ourselves The ability to move our bodies with ease and pleasure Clarity and authenticity in all our relationships-especially the one we have with ourselves  'Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-ageing,' Dr. Northrup explains. 'Agelessness is all about vitality, the creative force that gives birth to new life.' \u003ci\u003eGoddesses Never Age\u003c\/i\u003e is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years-and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.\u003cbr\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667344367774,"sku":"UBD-9781401945954","price":42.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781401945954.jpg?v=1652156450"},{"product_id":"running-like-a-girl","title":"Running Like a Girl","description":"Author: Heminsley, Alexandra\u003cbr\u003eISBN: 9780099558958\u003cbr\u003ePublisher: WINDMILL BOOKS\u003cbr\u003eYear First Published: 2014\u003cbr\u003ePages: 240\u003cbr\u003eDimensions: 197mm x 131mm x 16mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eFunny and honest, this is the story of how an ordinary, curvy woman ended up running five marathons.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e_____________________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'If you've ever wept, \"Why Do I Want To Run?\", your answer is here.' \u003c\/b\u003eCAITLIN MORAN\u003cbr\u003e\u003cbr\u003eAlexandra Heminsley had high hopes- the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.\u003cbr\u003e\u003cbr\u003eHer first attempt did not end well.\u003cbr\u003e\u003cbr\u003eSix years later, she has run five marathons in two continents.\u003cbr\u003e\u003cbr\u003eBut, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it's not just about running.\u003cbr\u003e\u003cbr\u003eYou could say it's about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don't \u003ci\u003ehave \u003c\/i\u003eto wobble when you run). But it's also about realising that you can do more than you ever thought possible.\u003cbr\u003e\u003cbr\u003eVery funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl.\u003cbr\u003e\u003cb\u003e_____________________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHere's what people are saying about \u003ci\u003eRunning Like A Girl - \u003c\/i\u003eand what it's inspired them to do!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e'This book has \u003cb\u003echanged my attitude\u003c\/b\u003e, I loved it from page one and found it \u003cb\u003etotally relatable for the normal woman\u003c\/b\u003e... A real inspiration' - \u003ci\u003eClairol on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'I adored this book... \u003cb\u003ethis is a must read\u003c\/b\u003e' - \u003ci\u003eEmily on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'really opened my eyes and \u003cb\u003einspired me to continue running\u003c\/b\u003e, fantastic read' - \u003ci\u003eKiyone on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'I was so happy to start reading this fabulous book and \u003cb\u003erealise that there was someone else out there who thought exactly as I did\u003c\/b\u003e about 'not being a runner'' - \u003ci\u003eJ. Watson on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'It's not often I find \u003cb\u003ea book that I can't put down\u003c\/b\u003e and this is the first for ages! ... this book echoes so many of my own limiting beliefs constructed around this subject and it was a delight to hear how Alex faced up to her own demons and finally \u003cb\u003efreed her running spirit\u003c\/b\u003e. Even if you never want to be a runner this is \u003cb\u003ea fun read and an inspirational journey\u003c\/b\u003e.' - \u003ci\u003eJoy on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'Inspirational... \u003cb\u003eWould recommend this book to anyone\u003c\/b\u003e thinking of running! Very well put together and has lots of information and tips' - \u003ci\u003eMaria on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'\u003cb\u003eI laughed out loud\u003c\/b\u003e... for anyone wanting to get into running you will be thinking of Alexandra when you are out there taking your first few strides, \u003cb\u003eand you will be grinning\u003c\/b\u003e!' - \u003ci\u003eJ. Dunne on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'The best thing about it is how inspiring the journey it is, how much it makes you want to get out there and run yourself. Such \u003cb\u003ea fantastic aid to the beginning of your running journey\u003c\/b\u003e' - \u003ci\u003eEmma on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'I have been fighting with my running demons for over 12 months and had convinced myself that I couldn't run. \u003cb\u003eThis book has inspired me\u003c\/b\u003e to put my trainers on, join a club and enter three events' - \u003ci\u003eChimaera on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'\u003cb\u003eLaugh-out-loud\u003c\/b\u003e funny in places but \u003cb\u003ereal, genuine experience\u003c\/b\u003e of the world of running from someone who's been there, picked up the battered trainers and just run with it' - \u003ci\u003eHelen on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e'\u003cb\u003ehilarious\u003c\/b\u003e - it just kept me hooked!' - \u003ci\u003eDenise on Amazon, \u003cb\u003e5 stars\u003c\/b\u003e\u003c\/i\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667390242974,"sku":"UBD-9780099558958","price":32.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780099558958.jpg?v=1652157738"},{"product_id":"the-fragrant-pharmacy","title":"The Fragrant Pharmacy","description":"Author: Worwood, Valerie Ann\u003cbr\u003eISBN: 9780553403978\u003cbr\u003ePublisher: BANTAM UK\u003cbr\u003eYear First Published: 1992\u003cbr\u003ePages: 560\u003cbr\u003eDimensions: 198mm x 123mm x 36mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Fragrant Pharmacy\u003c\/i\u003e opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant 'essential oils' drawn from flowers and grasses, trees and roots, leaves and fruit, that remain the great untapped resources of our planet. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Fragrant Pharmacy\u003c\/i\u003e shows how each essential oil can offer many diverse benefits. One of the most holistic of all systems of medicine, the oils can alleviate symptoms, prevent many illnesses and disorders and help in their healing process. But more than that, they can provide all of us - our families, our homes, even our pets - with the protections and pleasures we need...without the chemical pollution of our bodies or our envirnment. \u003cbr\u003e\u003cbr\u003eThis illuminating and imaginative book of aromatherapy is the household manual of the future. It is a treasury of information about precious life- and health-enhancing liquids that work in complex harmony with people and planet alike. Here is a comprehensive encyclopaedia of 'medicines out of the earth', those miracles of creation which revitalise and rejuvenate, enhance our emotions and help our work and play. It charts out for all of us a fragrant way to family health and home delights.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667416817822,"sku":"UBD-9780553403978","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780553403978.jpg?v=1652158649"},{"product_id":"insight-yoga","title":"Insight Yoga","description":"Author: Powers, Sarah\u003cbr\u003eISBN: 9781590305980\u003cbr\u003ePublisher: SHAMBHALA - TRADE\u003cbr\u003eYear First Published: 2009\u003cbr\u003ePages: 288\u003cbr\u003eDimensions: 278mm x 216mm x 14mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667445719198,"sku":"UBD-9781590305980","price":42.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781590305980.jpg?v=1652159373"},{"product_id":"the-ghost-runner","title":"The Ghost Runner","description":"Author: Jones, Bill\u003cbr\u003eISBN: 9781845966065\u003cbr\u003ePublisher: MAINSTREAM PUBLISHING\u003cbr\u003eYear First Published: 2011\u003cbr\u003ePages: 352\u003cbr\u003eDimensions: 234mm x 156mm x 27mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eThe true and heartbreaking story of a man the world came to know as The   Ghost Runner\u003cbr\u003e\u003cbr\u003eAs a feckless teenager in the early 1950s, John Tarrant had briefly put up his fists as a boxer. Five fights. Five beatings.  Seventeen quid pocket money and out.'You should run', people said. And so John Tarrant ran - straight into the nightmare from which he would never escape. To the old school ties who presided over British athletics, Tarrant's pitiable earnings in the ring stained him forever. He had taken money for sport and as a result he was banned from running at home and overseas.  But Tarrant was a survivor. A grim childhood in a home had toughened his mind and brutal graft in quarries as an adult had hardened his physique. He was now a rebel with a cause . . . and a plan.   On a warm summer's day in 1956, a nervous stranger mingled among the star athletes at the start of the 1956 Liverpool marathon. He had no number on his vest and no one knew his name, but minutes later he was in the lead. From then on, Tarrant would 'ghost' races all over Britain. Stewards armed with his photograph would chase him, but there was now no catching the man the British tabloids tagged the 'Ghost Runner'.   For the rest of his short life, Tarrant would fight to free himself of the ban imposed for those few teenage minutes in a boxing ring. It was a fight that took him to world records at 40 and 100 miles and which saw him run in America and South Africa, where he defied the authorities and ran as the only white in all-black races. But despite pouring thousands of miles and hundreds of letters into his campaign. There was no happy outcome, however, as Tarrant was diagnosed with stomach cancer and died in 1975 aged 42 with his international ban still in place.   John Tarrant ran to the bitter end, and this is his remarkable story.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667463774366,"sku":"UBD-9781845966065","price":39.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781845966065.jpg?v=1652159905"},{"product_id":"blooming-delicious","title":"Blooming Delicious","description":"Author: Wright, Sophie\u003cbr\u003eISBN: 9781785040009\u003cbr\u003ePublisher: VERMILION - MASS MARKET\u003cbr\u003eYear First Published: 2016\u003cbr\u003ePages: 224\u003cbr\u003eDimensions: 243mm x 189mm x 14mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eA beautifully photographed pregnancy cookbook with over 100 healthy, nourishing and delicious recipes\u003cbr\u003e\u003cbr\u003eWhen Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In this brilliant pregnancy cookbook, Sophie shares her favourite recipes for every stage, from pre-conception right through to early motherhood. With the help of top nutritional therapist Henrietta Norton, Sophie carefully selects and combines ingredients to nourish you and your baby at each crucial stage. \u003cbr\u003e\u003cbr\u003eBeautifully photographed and designed, this stunning book includes over 100 mouth-watering recipes that deliver on taste \u003ci\u003eand\u003c\/i\u003e nutrition. Divided into trimesters, pre- and post-pregnancy, recipes include- Miso Salmon with Edamame, Super Seedy Soda Bread, Chicken Burgers with Avocado, Banana, Date and Coconut Energy Truffles, and more!","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41667524853918,"sku":"UBD-9781785040009","price":54.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781785040009.jpg?v=1652161787"},{"product_id":"the-obesity-code-unlocking-the-secrets-of-weight-loss","title":"The Obesity Code: Unlocking the Secrets of Weight Loss","description":"Author: Fung, Jason\u003cbr\u003eISBN: 9781925321517\u003cbr\u003ePublisher: Scribe Publications\u003cbr\u003eYear First Published: 2016\u003cbr\u003ePages: 336\u003cbr\u003eDimensions: 210mm x 138mm x 25mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eIt turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.\u003cbr\u003e\u003cbr\u003eWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter.  We count calories and exercise regularly, yet still the pounds won't budge.  Why?\u003cbr\u003e\u003cbr\u003e In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory- that obesity is caused by our hormones, rather than a lack of self-control.\u003cbr\u003e\u003cbr\u003e He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses, including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.\u003cbr\u003e\u003cbr\u003e It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41669914820766,"sku":"UBD-9781925321517","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781925321517.jpg?v=1652228876"},{"product_id":"everything-to-live-for","title":"Everything to Live For","description":"Author: Pitt, Turia\u003cbr\u003eISBN: 9780143781769\u003cbr\u003ePublisher: WILLIAM HEINEMANN AUSTRALIA\u003cbr\u003eYear First Published: 2017\u003cbr\u003ePages: 240\u003cbr\u003eDimensions: 233mm x 154mm x 23mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003e\u003ci\u003eEverything to Live For\u003c\/i\u003e is the story of one young woman's survival against extraordinary odds, a testament to the human spirit. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western Australia, entered an ultra-marathon race that would change her life forever. Trapped by a fire in a gorge in the remote Kimberly region, Turia and five other competitors had nowhere to run. Turia escaped with catastrophic burns to 65 per cent of her body. \u003cbr\u003e\u003cbr\u003eWith too little unburned skin left for skin grafts, Turia was put in an induced coma in the Burns Unit at Sydney's Concord Hospital while her body fought life-threatening infections and her surgeons imported skin from California. She lost the fingers on her right hand and her fingers on her left are partially fused together. She needed a new nose. There have been numerous operation, yet there are many more to come.\u003cbr\u003e\u003cbr\u003eWhile the story of Turia's survival involves many people - other race competitors, her rescuers, medical professionals - at its core is the strong will of Turia herself as she continues the long rehabilitation process with the loving support of her partner, Michael Hoskin, and that of their families in their New South Wales south coast hometown of Ulladulla, where the local community has rallied, raising funds to help with huge medical bills. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eEverything to Live For\u003c\/i\u003e is also a love story. Michael, Turia's handsome teenage crush who became the love of her life, now cares for her as they plan a new life together; he is there to encourage Turia in her determination to move forward in an outwardly different body. \u003cbr\u003e\u003cbr\u003eThe real tragedy of this story is that it should never have happened - because the race should never have happened. \u003cbr\u003e\u003cbr\u003eDespite facing a future with multiple challenges, Turia is optimistic. She is driving again and studying for her Master's degree. She is walking in marathons and would one day like to run again. Above all, she wants her story to make a difference- her mission is to make skin a more prominent organ in the repertoire of donated organs.\u003cbr\u003e\u003cbr\u003eIt is a miracle Turia lived when she was expected to die. But Turia was not ready to die - she had too much to live for.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41669919408286,"sku":"UBD-9780143781769","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780143781769.jpg?v=1652229131"},{"product_id":"the-great-aussie-bloke-slim-down","title":"The Great Aussie Bloke Slim-Down","description":"Author: FitzSimons, Peter\u003cbr\u003eISBN: 9780143781868\u003cbr\u003ePublisher: EBURY AUSTRALIA\u003cbr\u003eYear First Published: 2016\u003cbr\u003ePages: 256\u003cbr\u003eDimensions: 197mm x 133mm x 20mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eThe story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEver struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In \u003ci\u003eThe Great Aussie Bloke Slim-Down\u003c\/i\u003e,\u003ci\u003e \u003c\/i\u003ehe will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business.\u003cbr\u003e\u003cbr\u003eTake tips from someone who knows how to eat and drink way too much - and has finally learnt how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and eventually become lighter. In this book, written in fluent Aussie-bloke, he tells you how to live a better, healthier and happier life, while showing you who is responsible for you getting fat in the first place. So if you're serious about losing weight, sobering up and all the rest, what you have to do is this- face the truth, the elephant in the room . . . is YOU.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41669920587934,"sku":"UBD-9780143781868","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780143781868.jpg?v=1652229173"},{"product_id":"neuroslimming","title":"NeuroSlimming","description":"Author: Popovic, Helena\u003cbr\u003eISBN: 9780143783152\u003cbr\u003ePublisher: Viking\u003cbr\u003eYear First Published: 2017\u003cbr\u003ePages: 480\u003cbr\u003eDimensions: 228mm x 154mm x 36mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eLet your brain change your body\u003cbr\u003e\u003cbr\u003eIt's not what you eat, it's why and how you eat.\u003cbr\u003e\u003cbr\u003eThe world is drowning in information on health, nutrition and exercise  yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. \u003cbr\u003e\u003cbr\u003eWhy?\u003cbr\u003e\u003cbr\u003eBecause the key factor in successful weight management has been ignored- the brain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe brain is our control centre.\u003c\/b\u003e\u003cbr\u003e                      \u003cbr\u003eEvery part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because \u003ci\u003eNeuroSlimming\u003c\/i\u003e addresses the underlying source of the issue and gives you a \u003cb\u003eMind Plan, not a meal plan\u003c\/b\u003e.\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eNeuroSlimming\u003c\/i\u003e brings the latest discoveries in brain science to the field of weight management. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eNeuroSlimming\u003c\/i\u003e provides the missing piece in the weight loss puzzle.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNeuroSlimming\u003c\/i\u003e sets you free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you'll learn how to \u003cb\u003efeed your spirit, not starve your body\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eDr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing 'everything right' yet still not achieving the results you want.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNeuroSlimming\u003c\/i\u003e opens avenues for change that were not previously known to exist.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNeuroSlimming\u003c\/i\u003e is revolutionary. It will take you beyond information to lifelong transformation.\u003cbr\u003e\u003cbr\u003eIn 2016 \u003ci\u003eNeuroSlimming\u003c\/i\u003e won the Bronze Medal in the international Living Now awards. These awards celebrate the innovation and creativity of books that enhance the quality of our lives. The 2016 winners are recognised as the year's best books for better living. \u003ci\u003eNeuroSlimming\u003c\/i\u003e is honoured for its contribution to positive global change in the health and wellness category.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41669954076830,"sku":"UBD-9780143783152","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780143783152.jpg?v=1652230495"},{"product_id":"sweet-poison","title":"Sweet Poison","description":"Author: Gillespie, David\u003cbr\u003eISBN: 9780143783565\u003cbr\u003ePublisher: Penguin\u003cbr\u003eYear First Published: 2017\u003cbr\u003ePages: 224\u003cbr\u003eDimensions: 197mm x 128mm x 15mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003ci\u003eSweet Poison\u003c\/i\u003e exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.\u003cbr\u003e\u003cbr\u003eDavid Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed.\u003cbr\u003e\u003cbr\u003eAfter doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century, and discovered some startling facts in the process.\u003cbr\u003e\u003cbr\u003eSugar was once such a rare resource that nature decided we didn't need an off-switch - in other words, we can keep eating sugar without feeling full. In the space of 150 years, we have gone from eating no added sugar to more than a kilogram a week. You would need to run 7km every day of your life just to not put on weight as a result of eating that much sugar. Two decades ago 1 in 14 adult Australians were obese; that figure is now 1 in 5. \u003cbr\u003e\u003cbr\u003eThe 'natural' sugar in one glass of unsweetened fruit juice per day for a year is enough to add just over 2.5kg your waistline. The more sugar we eat, the more we want. Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products, such as bread, sauces, soups and cereals. \u003ci\u003eSweet Poison\u003c\/i\u003e exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41669958533278,"sku":"UBD-9780143783565","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780143783565.jpg?v=1652230677"},{"product_id":"the-essential-guide-to-essential-oils","title":"The Essential Guide to Essential Oils","description":"Author: Wilson, Roberta\u003cbr\u003eISBN: 9780735214682\u003cbr\u003ePublisher: Avery\u003cbr\u003eYear First Published: 2017\u003cbr\u003ePages: 368\u003cbr\u003eDimensions: 229mm x 187mm x 26mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003ci\u003eThe Essential Guide to Essential Oils\u003c\/i\u003e teaches a healthier, more balanced, and sustainable lifestyle, helping readers start using essential oils in their daily lives-whether they've been doing so for years, or are just starting out.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe definitive A-Z guide to the restorative power of essential oils-the self-care bible for natural and holistic healing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEssential oils are powerful, safe, and toxin-free tools for healing the body, mind, and spirit that have been around for centuries. Now, offering specific, easy-to-follow recipes to prevent illness, reduce stress, enhance physical and mental health, boost energy, and even revitalize appearance, \u003ci\u003eThe Essential Guide to Essential Oils\u003c\/i\u003e(previously published as \u003ci\u003eAromatherapy\u003c\/i\u003e) gives readers all the information they need to tap into this healing art and take charge of their health, including- \u003cbr\u003e\u003cbr\u003e.An extensive A-to-Z list of common conditions and their essential oils remedies \u003cbr\u003e.The basic principles of using essential oils, as well as the history, effects, and correct application of the most powerful healing recipes \u003cbr\u003e.Techniques and tools for using plant essences and oils--from atomizers and baths to compresses and inhalants \u003cbr\u003e.Unique beauty-care treatments for rejuvenating skin, hair, and body \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Essential Guide to Essential Oils\u003c\/i\u003e teaches a healthier, more balanced, and sustainable lifestyle, helping readers start using essential oils in their daily lives--whether they've been doing so for years, or are just starting out.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41669965217950,"sku":"UBD-9780735214682","price":49.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780735214682.jpg?v=1652230873"},{"product_id":"interval-weight-loss","title":"Interval Weight Loss","description":"Author: Fuller, Nick\u003cbr\u003eISBN: 9780143785361\u003cbr\u003ePublisher: EBURY AUSTRALIA\u003cbr\u003eYear First Published: 2017\u003cbr\u003ePages: 224\u003cbr\u003eDimensions: 235mm x 153mm x 20mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eTrick your body into losing weight using this simple, scientific method\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEver gone on a diet but ended up heavier than when you started? \u003cbr\u003e \u003cbr\u003eIt's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight \u003cb\u003e\u003c\/b\u003e- a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. \u003cbr\u003e \u003cbr\u003eIn \u003ci\u003eThe Interval Approach\u003c\/i\u003e, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.\u003cbr\u003e \u003cbr\u003eContaining meal plans, mouth-watering recipes and tips on organisation, \u003ci\u003eThe Interval Approach \u003c\/i\u003edetails how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method - and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41669992153246,"sku":"UBD-9780143785361","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780143785361.jpg?v=1652231731"},{"product_id":"nourish-glow-the-10-day-plan","title":"Nourish \u0026 Glow: The 10-Day Plan","description":"Author: Freer, Amelia\u003cbr\u003eISBN: 9780718187231\u003cbr\u003ePublisher: Michael Joseph\u003cbr\u003eYear First Published: 2017\u003cbr\u003ePages: 336\u003cbr\u003eDimensions: 229mm x 190mm x 27mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eThe third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.\u003cbr\u003e\u003cbr\u003eThe 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.\u003cbr\u003e\u003cbr\u003eIn her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients.\u003cbr\u003e\u003cbr\u003eWith her engaging and encouraging commentary, including client case studies and scientifically researched guidance, \u003ci\u003eNourish \u0026amp; Glow- The 10 Day Plan\u003c\/i\u003e showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat- now and forever. \u003cbr\u003e\u003cbr\u003eAmelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.\u003cbr\u003e\u003cbr\u003eThis ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.\u003cbr\u003e\u003cbr\u003eGive Amelia ten days and she will change how you think about food for life. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eNourish \u0026amp; Glow- The 10 Day Plan\u003c\/i\u003e is THE essential guide for all those committed to living a healthier, happier life.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41669993267358,"sku":"UBD-9780718187231","price":34.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780718187231.jpg?v=1652231777"},{"product_id":"the-ladybird-book-of-the-do-gooder","title":"The Ladybird Book of The Do-Gooder","description":"Author: Hazeley, Jason\u003cbr\u003eISBN: 9780718184476\u003cbr\u003ePublisher: Michael Joseph\u003cbr\u003eYear First Published: 2017\u003cbr\u003ePages: 56\u003cbr\u003eDimensions: 179mm x 121mm x 9mm\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003e\u003cb\u003eWRITTEN SPECIALLY FOR COMIC RELIEF 2017, A HILARIOUS, BRAND NEW ADDITION TO THE PHENOMENAL LADYBIRD BOOKS FOR GROWN-UPS SERIES.   EVEN BETTER, e2 FROM THE SALE OF EVERY COPY GOES TO COMIC RELIEF.  WHAT ARE YOU WAITING FOR?\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41670023610526,"sku":"UBD-9780718184476","price":29.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780718184476.jpg?v=1652232492"},{"product_id":"the-runners-workout-handbook","title":"The Runner's Workout Handbook","description":"Author: Schneider, Terri\u003cbr\u003eISBN: 9781578266975\u003cbr\u003ePublisher: HATHERLEIGH PRE\u003cbr\u003eYear First Published: 2017\u003cbr\u003ePages: 192\u003cbr\u003eDimensions: 226mm x 154mm x 14mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003ci\u003eThe Runner's Workout Handbook\u003c\/i\u003e is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. \u003ci\u003eThe Runner's Workout Handbook\u003c\/i\u003e includes calculated periodization and regular recovery cycles. \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Runner's Workout Handbook\u003c\/i\u003e also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41670031835294,"sku":"UBD-9781578266975","price":32.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781578266975.jpg?v=1652232826"},{"product_id":"spoon-fed","title":"Spoon-Fed","description":"Author: Spector, Tim\u003cbr\u003eISBN: 9781529112733\u003cbr\u003ePublisher: VINTAGE ARROW - MASS MARKET\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 304\u003cbr\u003eDimensions: 196mm x 128mm x 23mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eOne of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e*AS SEEN ON ITV'S THIS MORNING* - THE #1 \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eThe groundbreaking bestseller from Tim Spector, author of \u003ci\u003eThe Diet Myth\u003c\/i\u003e and creator of the COVID Symptom Study app.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A hugely enjoyable and critical look at common food myths' Michael Mosley\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIs breakfast really the most important meal of the day? \u003cbr\u003eIs there any point in counting calories?\u003cbr\u003eIs there any evidence that coffee is bad for us?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003eThrough his pioneering research, Professor Tim Spector busts these and many other myths about food. \u003ci\u003eSpoon-Fed\u003c\/i\u003e explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.\u003cbr\u003e\u003cbr\u003eWith a new preface by the author\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e'Illuminating and so incredibly timely' Yotam Ottolenghi\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Will actually help you decide what to add to your next grocery shop' Bee Wilson, \u003ci\u003eGuardian\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e'This book should be available on prescription' Felicity Cloake\u003c\/b\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698530197662,"sku":"UBD-9781529112733","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781529112733.jpg?v=1653273925"},{"product_id":"when-it-is-darkest","title":"When It Is Darkest","description":"Author: O'Connor, Rory\u003cbr\u003eISBN: 9781785043437\u003cbr\u003ePublisher: VERMILION - MASS MARKET\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 352\u003cbr\u003eDimensions: 217mm x 138mm x 29mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eThe first evidence-based mass market book self-help book on understanding and preventing suicide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Read this incredible book. I wept and I learnt' \u003c\/b\u003e- \u003ci\u003eProf Tanya Byron\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'This book comes from the heart'\u003c\/b\u003e - \u003ci\u003eRoman Kemp\u003cbr\u003e\u003c\/i\u003e \u003cbr\u003e\u003cb\u003e'Compassionate, personal and thought-provoking'\u003c\/b\u003e - \u003ci\u003eProf Steve Peters\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhen you are faced with the unthinkable, this is the book you can turn to.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eSuicide is baffling and devastating in equal measures, and it can affect any one of us- one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. \u003cbr\u003e\u003cbr\u003eDrawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698530558110,"sku":"UBD-9781785043437","price":42.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781785043437.jpg?v=1653273940"},{"product_id":"discover-your-dharma","title":"Discover Your Dharma","description":"Author: Sahara, Rose\u003cbr\u003eISBN: 9781401963576\u003cbr\u003ePublisher: Hay House\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 288\u003cbr\u003eDimensions: 209mm x 150mm x 21mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eDiscover your soul's purpose on Earth-your Dharma-and find happiness, fulfilment and liberation with Sahara Rose's relatable guide to applying ancient Ayurvedic wisdom to modern life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour soul is calling you to step fully into your purpose, your truth, the reason why you're here- your dharma. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service and fulfilment. \u003cbr\u003e \u003cbr\u003e Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centres of the body). Take the 'What's Your Dharma Archetype?' quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business and every facet of your life. \u003cbr\u003e \u003cbr\u003e Discovering your dharma is the most important work you can do. This is the perfect introduction to living in alignment for all spiritual seekers and anyone looking to become more self-aware.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698538750110,"sku":"UBD-9781401963576","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781401963576.jpg?v=1653274192"},{"product_id":"surprise-its-gluten-free","title":"Surprise! It's Gluten-free!","description":"Author: Fisher, Jennifer\u003cbr\u003eISBN: 9780241484302\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 192\u003cbr\u003eDimensions: 232mm x 195mm x 15mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eOver 100 gluten-free recipes for mains, sides, breakfasts, breads, muffins, cookies, cakes, pastries, and pies\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eCreate delicious dishes that friends and family will enjoy and let everyone in on the secret - Surprise! It's Gluten-free! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you have a gluten sensitivity, perhaps live with someone who is coeliac, or just want to try cutting out gluten, you'll love this book, which contains more than 100 recipes, including enticing options for breakfast, lunch, dinner, and dessert. \u003cbr\u003e\u003cbr\u003eFeast on tasty homemade dishes, such as a classic lasagne or fish and chip supper, and treat yourself and your family and friends to doughnuts, tarts, cupcakes, and more. \u003cbr\u003e\u003cbr\u003eSo, if you're fed up with turning down your favourite foods, give \u003ci\u003eSurprise! It's Gluten-free!\u003c\/i\u003e a go - you really can bake your cake and eat it, too.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698544844958,"sku":"UBD-9780241484302","price":34.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241484302.jpg?v=1653274461"},{"product_id":"the-positive-ageing-plan","title":"The Positive Ageing Plan","description":"Author: Dondos, Vicky\u003cbr\u003eISBN: 9780241464243\u003cbr\u003ePublisher: Penguin Life\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 304\u003cbr\u003eDimensions: 232mm x 153mm x 29mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eAn expert's plan to understand and feel in control of your skin throughout the ageing process\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOver the last 14 years Dr Vicky Dondos has treated thousands of women who are unhappy with their own reflection. In \u003ci\u003eThe Positive Ageing Plan\u003c\/i\u003e she demystifies the skincare jargon, explains the  facts of the ageing process and reveals a peek behind the cosmetic medicine curtain so that we can better understand and feel empowered to take control of our own appearance. She reveals the four pillars- mindful practices, lifestyle medicine, skincare options and cosmetic procedures, and shows how they can help you to achieve a beautiful and natural glow - no matter your age or budget.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eShe explains everything from why wearing SPF every day is crucial for healthy skin to what skincare actually works (often not the expensive stuff!) and from the foods that support your skin, to which cosmetic treatments might suit you. This book gives you the building blocks to create your own personalised skin-care plan, for a long-lasting healthy glow.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698552381598,"sku":"UBD-9780241464243","price":32.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241464243.jpg?v=1653274644"},{"product_id":"pilates-for-everyone","title":"Pilates for Everyone","description":"Author: Havard, Micki\u003cbr\u003eISBN: 9781615649921\u003cbr\u003ePublisher: Alpha\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 256\u003cbr\u003eDimensions: 233mm x 195mm x 20mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eThe only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical ability\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePilates benefits every body - including yours! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTake advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. \u003cbr\u003e\u003cbr\u003eNo matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in \u003ci\u003ePilates for Everyone\u003c\/i\u003e have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With fifteen sequences to choose from, you can try a variety of workouts, too. \u003cbr\u003e\u003cbr\u003eOnce you've found the movements that suit you and your abilities, you'll begin to notice the positive change- stronger core, improved posture, and enhanced flexibility. As a result, other physical activities become easier and you will have renewed confidence in your everyday capabilities. With a little modification, you and anyone can practise Pilates and become stronger and more confident.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698562769054,"sku":"UBD-9781615649921","price":34.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781615649921.jpg?v=1653274866"},{"product_id":"glucose-revolution","title":"Glucose Revolution","description":"Author: Inchauspe, Jessie\u003cbr\u003eISBN: 9781761043864\u003cbr\u003ePublisher: PENGUIN LIFE AUS\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 320\u003cbr\u003eDimensions: 234mm x 156mm x 26mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eImprove all areas of your health from your weight, sleep and \u003c\/b\u003e\u003cb\u003ecravings to your \u003c\/b\u003e\u003cb\u003emood, \u003c\/b\u003e\u003cb\u003eenergy and skin - \u003c\/b\u003e\u003cb\u003eand even\u003c\/b\u003e\u003cb\u003e slow down ageing -\u003c\/b\u003e \u003cb\u003ewith easy-to-implement, science-based hacks to manage your blood sugar levels \u003c\/b\u003e\u003cb\u003ewhile still eating \u003c\/b\u003e\u003cb\u003ethe foods\u003c\/b\u003e\u003cb\u003e you love\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGlucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.\u003cbr\u003e\u003cbr\u003eIt enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eGlucose Revolution\u003c\/i\u003e, scientist and researcher Jessie Inchauspe offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example-\u003cbr\u003e\u003cbr\u003e* How eating foods in the right order can help you shed weight without even trying\u003cbr\u003e* Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones\u003cbr\u003e* What secret ingredient will allow you to enjoy starchy foods without guilt\u003cbr\u003e* And much more!\u003cbr\u003e\u003cbr\u003eEntertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. \u003ci\u003eGlucose Revolution\u003c\/i\u003e is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY\u003c\/b\u003e\u003cbr\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698587345054,"sku":"UBD-9781761043864","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781761043864.jpg?v=1653275148"},{"product_id":"exercised","title":"Exercised","description":"Author: Lieberman, Daniel\u003cbr\u003eISBN: 9780141986364\u003cbr\u003ePublisher: Penguin Press\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 464\u003cbr\u003eDimensions: 196mm x 129mm x 28mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eThe myth-busting science behind our modern attitudes to exercise\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.\u003cbr\u003e\u003cbr\u003eBut, as Daniel Lieberman shows in \u003ci\u003e\u003cb\u003eExercised\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, the first book of its kind by a leading scientific expert\u003c\/b\u003e, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, \u003cb\u003eLieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.\u003c\/b\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698630926494,"sku":"UBD-9780141986364","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780141986364.jpg?v=1653275877"},{"product_id":"preparing-for-the-perimenopause-and-menopause","title":"Preparing for the Perimenopause and Menopause","description":"Author: Newson, Dr Louise\u003cbr\u003eISBN: 9780241504642\u003cbr\u003ePublisher: Penguin Life\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 192\u003cbr\u003eDimensions: 196mm x 129mm x 13mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eA short, practical and accessible guide to the perimenopause and menopause\u003cbr\u003e\u003cbr\u003eSo much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that.\u003cbr\u003e  \u003cbr\u003e\u003ci\u003eManaging the Perimenopause and Menopause \u003c\/i\u003ewill be a short, practical guide guaranteed to help women become both perimenopause and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age.\u003cbr\u003e\u003cbr\u003eDr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eManaging the Menopause and Perimenopause\u003c\/i\u003e will empower women to take care of their changing bodies.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698638037150,"sku":"UBD-9780241504642","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241504642.jpg?v=1653276008"},{"product_id":"the-yoga-engineers-manual","title":"The Yoga Engineer's Manual","description":"Author: Ricard, Richelle\u003cbr\u003eISBN: 9781623176334\u003cbr\u003ePublisher: NORTH ATLANTIC\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 368\u003cbr\u003eDimensions: 253mm x 204mm x 20mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003e\u003cb\u003eAn innovative yoga manual for teachers, trainers, and advanced students-craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSupplemented with more than 100 illustrations and photos, \u003ci\u003eThe Yoga Engineer's Manual \u003c\/i\u003emakes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.\u003cbr\u003e \u003cbr\u003eTo experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body- its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. \u003ci\u003eThe Yoga Engineer's Manual\u003c\/i\u003e introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe\u003cbr\u003eand effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.\u003cbr\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698665693342,"sku":"UBD-9781623176334","price":59.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781623176334.jpg?v=1653276497"},{"product_id":"running-smart","title":"Running Smart","description":"Author: Sprundel, Mariska van\u003cbr\u003eISBN: 9780262542449\u003cbr\u003ePublisher: MIT Press\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 304\u003cbr\u003eDimensions: 202mm x 134mm x 25mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eA science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, \"runner's high,\" and more.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConventional wisdom about running is passed down like folklore (and sometimes contradicts itself)- the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In \u003ci\u003eRunning Smart,\u003c\/i\u003e Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.\u003cbr\u003e In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause \"runner's high.\" More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698701279390,"sku":"UBD-9780262542449","price":37.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780262542449.jpg?v=1653277225"},{"product_id":"the-essential-oils-apothecary","title":"The Essential Oils Apothecary","description":"Author: Zielinski, Eric\u003cbr\u003eISBN: 9780593139271\u003cbr\u003ePublisher: Harmony\/Rodale\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 384\u003cbr\u003eDimensions: 214mm x 189mm x 28mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003e\u003cb\u003eSoothing practices, healing rituals, and 100+ practical recipes for applying essential oils to the treatment and symptom management of chronic illness--by the bestselling author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Healing Power of Essential Oils\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e and his wife, Mama Z! \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore and more people living with a chronic condition--from insomnia, hypertension, and fibromyalgia to migraines, insulin resistance, and even the effects of chemotherapy--are reaching for essential oils as a complementary therapy to treat their symptoms. Whether you apply them topically, infuse them in liquid, or diffuse them in the air, essential oils are proven to penetrate the skin and work on the body's physiology gently and quickly.\u003cbr\u003e\u003cbr\u003eDr. Eric Zielinski, author of the bestselling primer on using essential oils for general health, \u003ci\u003eThe Healing Power of Essential Oils\u003c\/i\u003e, and his wife, Sabrina, affectionately called Mama Z, now bring their masterful and authoritative knowledge to the complexities of chronic illness. \u003ci\u003eThe Essential Oil Apothecary\u003c\/i\u003e shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools- an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z's beauty rituals) that help you feel better when navigating any chronic illness.\u003cbr\u003e\u003cbr\u003eDr. and Mama Z's evidence-based and holistic approach will help you experience the power of essential oils against chronic illness and build a lifetime of healthy habits and supportive lifetstyle actions.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698701607070,"sku":"UBD-9780593139271","price":44.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780593139271.jpg?v=1653277239"},{"product_id":"the-face-yoga-journal","title":"The Face Yoga Journal","description":"Author: Collins, Danielle\u003cbr\u003eISBN: 9781786785336\u003cbr\u003ePublisher: ROH\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 336\u003cbr\u003eDimensions: 216mm x 157mm x 28mm\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eFrom the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves.\u003cbr\u003e\u003cbr\u003eThere are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698707210398,"sku":"UBD-9781786785336","price":49.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781786785336.jpg?v=1653277362"},{"product_id":"viruses-pandemics-and-immunity","title":"Viruses, Pandemics, and Immunity","description":"Author: Chakraborty, Arup K.\u003cbr\u003eISBN: 9780262542388\u003cbr\u003ePublisher: MIT Press\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 224\u003cbr\u003eDimensions: 236mm x 137mm x 15mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eHow viruses emerge to cause pandemics, how our immune system combats them, and how diagnostic tests, vaccines, and antiviral therapies work.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThroughout history, humans have contended with pandemics. History is replete with references to plagues, pestilence, and contagion, but the devastation wrought by pandemics had been largely forgotten by the twenty-first century. Now, the enormous human and economic toll of the rapidly spreading COVID-19 disease offers a vivid reminder that infectious disease pandemics are one of the greatest existential threats to humanity. This book provides an accessible explanation of how viruses emerge to cause pandemics, how our immune system combats them, and how diagnostic tests, vaccines, and antiviral therapies work-- concepts that are a foundation for our public health policies.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698736537758,"sku":"UBD-9780262542388","price":44.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780262542388.jpg?v=1653277818"},{"product_id":"rise-and-run","title":"Rise and Run","description":"Author: Flanagan, Shalane\u003cbr\u003eISBN: 9780593232446\u003cbr\u003ePublisher: Harmony\/Rodale\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 288\u003cbr\u003eDimensions: 261mm x 209mm x 23mm\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003e\u003cb\u003eA cookbook and training manual dedicated to the most important part of the day--the morning--from the \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ebestselling authors of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eRun Fast. Cook Fast. Eat Slow\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything- your mood, your work output, your cravings, your sleep, and even your long-term health. In \u003ci\u003eRise and Run\u003c\/i\u003e, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels.\u003cbr\u003e\u003cbr\u003eAlong with the recipes, Shalane and Elyse share their top wellness routines to set their day up for success- morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success.\u003cbr\u003e\u003cbr\u003eThis book will teach athletes how to spend more time chasing the sunrise--without sacrificing the most important meal of the day.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698745385118,"sku":"UBD-9780593232446","price":64.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780593232446.jpg?v=1653278041"},{"product_id":"family-comforts","title":"Family Comforts","description":"Author: Wilson, Rebecca\u003cbr\u003eISBN: 9780241534694\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 240\u003cbr\u003eDimensions: 252mm x 197mm x 25mm\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e100+ simple comfort food recipes for all the family that are suitable for babies from 6 months!\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFamily Comforts\u003c\/i\u003e is the much-anticipated new cookbook from Rebecca Wilson, the bestselling author, Instagram sensation and mum behind the phenomenally popular family food account \u003c\/b\u003e@rebeccawilsonfood\u003cb\u003e. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eWith over 100 brand new, flavour-filled recipes, Rebecca shows you how to cook nutritious meals the whole family will love. From quick suppers that can be prepared in a matter of minutes to slow cooker heroes that deliver big flavours with minimal effort, joyful weekend feasts, brilliant bakes and warming desserts, Rebecca's ingenious, easy-to-follow recipes are suitable for young children from six months, and irresistible for older siblings and adults too. Parents and carers can wean their babies and introduce them to a variety of new foods, whilst sharing the same meals alongside them. An essential for every family's bookshelf, let Rebecca Wilson show you how to cook just once for the entire family, giving you more time together around the table to enjoy comforting meals through autumn, winter, and beyond.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698754494622,"sku":"UBD-9780241534694","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241534694.jpg?v=1653278191"},{"product_id":"running-on-veggies","title":"Running on Veggies","description":"Author: Bildirici, Lottie\u003cbr\u003eISBN: 9780593231715\u003cbr\u003ePublisher: Harmony\/Rodale\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 256\u003cbr\u003eDimensions: 239mm x 194mm x 25mm\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003e\u003cb\u003eMore than 75 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eRunning on Veggies\u003c\/i\u003e contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. \u003cbr\u003e\u003cbr\u003eIn addition to Bildirici's recipes, \u003ci\u003eRunning on Veggies\u003c\/i\u003e also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRunning on Veggies\u003c\/i\u003e is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698826551454,"sku":"UBD-9780593231715","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780593231715.jpg?v=1653279364"},{"product_id":"eat-more-live-well","title":"Eat More, Live Well","description":"Author: Rossi, Dr Megan\u003cbr\u003eISBN: 9780241480465\u003cbr\u003ePublisher: Penguin Life\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 320\u003cbr\u003eDimensions: 229mm x 191mm x 23mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eFrom the bestselling author of \u003ci\u003eEat Yourself Healthy\u003c\/i\u003e, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best.\u003cbr\u003e\u003cbr\u003eFrom the go-to gut-health expert and \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy.\u003cbr\u003e\u003cbr\u003eWe need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods \u003ci\u003einto \u003c\/i\u003eour diets, rather than cutting them \u003ci\u003eout\u003c\/i\u003e. Megan makes this easy with her mouth-watering dishes, including- Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698846933150,"sku":"UBD-9780241480465","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241480465.jpg?v=1653279819"},{"product_id":"15-minute-better-back","title":"15-Minute Better Back","description":"Author: Martin, Suzanne\u003cbr\u003eISBN: 9780241531495\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 112\u003cbr\u003eDimensions: 226mm x 183mm x 10mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eQuick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFit exercise into your busy life with short but effective programmes for the back.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDoes the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. \u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003cbr\u003e  \u003cbr\u003e\u003ci\u003e15-Minute Better Back\u003c\/i\u003e will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698857975966,"sku":"UBD-9780241531495","price":19.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241531495.jpg?v=1653280308"},{"product_id":"15-minute-stretch","title":"15-Minute Stretch","description":"Author: Martin, Suzanne\u003cbr\u003eISBN: 9780241536803\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 112\u003cbr\u003eDimensions: 226mm x 184mm x 10mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eQuick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFit exercise into your busy life with short but effective stretching programmes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. \u003cbr\u003e\u003cbr\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted \"feel-it-here\" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003cbr\u003e    \u003cbr\u003e\u003ci\u003e15-Minute Stretch\u003c\/i\u003e will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.","brand":"To order - ships in 1 to 3 months","offers":[{"title":"Default Title","offer_id":41698858008734,"sku":"UBD-9780241536803","price":24.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241536803.jpg?v=1653280311"},{"product_id":"the-choose-you-now-diet","title":"The Choose You Now Diet","description":"Author: Hever, Julieanna\u003cbr\u003eISBN: 9780744044355\u003cbr\u003ePublisher: Alpha\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 176\u003cbr\u003eDimensions: 231mm x 195mm x 16mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eGet off the diet roller coaster and empower yourself to change your relationship with food\u003cbr\u003e\u003cbr\u003eJulianna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal  health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole food, plant-based diet- one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating has a proven record of success. As Julieanna likes to say, \"Results are typical.\"\u003cbr\u003e\u003cbr\u003eSupported by 75 delicious, plant-based recipes, The Choose You Now Diet\u003cbr\u003eprovides the information and motivation you need to drop your extra\u003cbr\u003epounds--and change your relationship with food for good.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698858041502,"sku":"UBD-9780744044355","price":39.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780744044355.jpg?v=1653280314"},{"product_id":"the-full-diet","title":"The Full Diet","description":"Author: Hameed, Dr Saira\u003cbr\u003eISBN: 9780241552452\u003cbr\u003ePublisher: Michael Joseph\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 352\u003cbr\u003eDimensions: 216mm x 137mm x 27mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eThe life-changing science behind the UK's most successful weight-loss programme\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.\u003cbr\u003e\u003cbr\u003eThis book will change that.\u003cbr\u003e\u003cbr\u003eDr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eFull Diet\u003c\/i\u003e will transform your health using cutting-edge science as a weight-loss tool.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698860531870,"sku":"UBD-9780241552452","price":39.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241552452.jpg?v=1653280466"},{"product_id":"offical-bright-line-eating-bookbook","title":"Offical Bright Line Eating Bookbook","description":"Author: Thompson, Susan Ph.D Pierce\u003cbr\u003eISBN: 9781401957155\u003cbr\u003ePublisher: Hay House\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 368\u003cbr\u003eDimensions: 227mm x 178mm x 24mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eNow in paperback- \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with- \u003ci\u003eThe Official Bright Line Eating Cookbook, \u003c\/i\u003enow available in paperback!\u003cbr\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003ci\u003eThe Official Bright Line Eating Cookbook\u003c\/i\u003e is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the \"Bright Lifers\" themselves!\u003cbr\u003e\u003cbr\u003eBecause Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings-because Bright Lifers live and die by their dressing! Note- there will not be any \"cheat\" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.\u003cbr\u003e\u003cbr\u003eSpecial features-\u003cbr\u003e\u003cbr\u003e- 75+ delicious recipes\u003cbr\u003e- Guidance for getting started and staying the course\u003cbr\u003e- Tips and tricks for getting the most from the plan\u003cbr\u003e- Jaw-dropping before-and-after stories and photos from successful Bright Lifers\u003cbr\u003e- and more!\u003cbr\u003e\u003cbr\u003eThis will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698867609758,"sku":"UBD-9781401957155","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781401957155.jpg?v=1653280591"}],"url":"https:\/\/classicbargains.com.au\/collections\/diet-health-fitness\/exercise-workout-books.oembed?page=5","provider":"Classic Bargains Australia","version":"1.0","type":"link"}