{"title":"Diet, Health \u0026 Fitness","description":"","products":[{"product_id":"9780060916466","title":"The Dance of Intimacy","description":"Author: Harriet Goldhor Lerner\u003cbr\u003eISBN: 9780060916466\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 04 Feb 1991\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eThe Dance of Intimacy,\u003c\/em\u003e the bestselling author of \u003cem\u003eThe Dance of Anger\u003c\/em\u003e outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47917006192798,"sku":"ING-9780060916466","price":20.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780060916466.jpg?v=1782785250"},{"product_id":"9780060920531","title":"The Enlightened Heart","description":"Author: Stephen Mitchell\u003cbr\u003eISBN: 9780060920531\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 17 Nov 1993\u003cbr\u003ePages: 192 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eFrom Stephen Mitchell comes an anthology of poetry chosen from the world's great religious and literary traditions—the perfect companion to Mitchell's bestselling translation of \u003cem\u003eTao Te Ching\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e• The Upanishads • The Book of Psalms • Lao-tzu • The Bhagavad Gita • Chuang-tzu • The Odes of Solomon • Seng-ts'an • Han-shan • Li Po • Tu Fu • Layman P'ang • Kukai • Tung-shan • Symeon the New Theologian • Izumi Shikibu • Su Tung-p'o • Hildegard of Bingen • Francis of Assisi • Wu-men • Dõgen • Rumi • Mechthild of Magdeburg • Dante • Kabir Mirabai • William Shakespeare • George Herbert • Bunan • Gensei • Angelus Silesius • Thomas Traherne • Basho • William Blake • Ryõkan • Issa • Ghalib • Bibi Hayati • Wait Whitman • Emily Dickinson • Gerard Manley Hopkins • Uvavnuk • Anonymous Navaho • W. B. Yeats • Antonio Machado • Rainer Maria Rilke • Wallace Stevens • D.H. Lawrence • Robinson Jeffers \u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47917007044766,"sku":"ING-9780060920531","price":21.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780060920531.jpg?v=1782785253"},{"product_id":"9780060959371","title":"A Practical Guide To Vibrational Medicine","description":"Author: Richard Gerber\u003cbr\u003eISBN: 9780060959371\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 28 Aug 2001\u003cbr\u003ePages: 468 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eAt the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. A growing number of pioneering researchers embrace a new view of healing—one expounded by Dr. Richard Gerber in his groundbreaking bestseller, \u003cem\u003eVibrational Medicine\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eNow he shows how to put this new way of thinking into practical use, describing the role of consciousness and \"thought forms,\" as well as the benefits of homeopathy, acupuncture, color and light healing, magneto biology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47917023428766,"sku":"ING-9780060959371","price":26.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780060959371.jpg?v=1782785276"},{"product_id":"9780062316257","title":"The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days","description":"Author: Sara Gottfried\u003cbr\u003eISBN: 9780062316257\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 26 Apr 2016\u003cbr\u003ePages: 336 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThe Harvard-educated physician and \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Hormone Cure \u003c\/em\u003eshows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!\u003c\/p\u003e\u003cp\u003eWhen it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.\u003c\/p\u003e\u003cp\u003eBased on leading scientific research, \u003cem\u003eThe Hormone Reset Diet\u003c\/em\u003e is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoost your metabolism and calorie burning by growing new and fresh thyroid receptors;\u003c\/li\u003e\n\u003cli\u003eIncrease your weight loss by re-balancing estrogen and progesterone receptors;\u003c\/li\u003e\n\u003cli\u003eReverse your aging by resetting glucocorticoid receptors (for better processing cortisol).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling \u003cem\u003eThe Hormone Cure\u003c\/em\u003e, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47917090832542,"sku":"ING-9780062316257","price":23.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780062316257.jpg?v=1782785432"},{"product_id":"9780062362087","title":"Got Milked?","description":"Author: Alissa Hamilton\u003cbr\u003eISBN: 9780062362087\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear first published: 26 Apr 2016\u003cbr\u003ePages: 336 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eRefuting the milk industry’s overwhelmingly popular campaign—“Got Milk”—which has convinced us that milk is essential, this scientifically based expose proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.\u003c\/p\u003e\u003cp\u003eBolstered by the dairy industry and its successful “Got Milk” advertising campaign launched in California to help declining milk sales, as well as the government’s recommended dietary guidelines, many Americans view cow’s milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow’s milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group. But as food processing and marketing expert Alissa Hamilton reveals, cow’s milk is far from essential for good health, and for many, including the majority of American adults who can’t properly digest it, milk can actually be harmful.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eGot Milked\u003c\/em\u003e, Hamilton turns a critical eye on the Dairy Food Group and the promotional programs it supports to dispel misconceptions about milk and its crucial role in our health. Interweaving cutting-edge science in a lively narrative, \u003cem\u003eGot Milked\u003c\/em\u003e opens our eyes to the many ways in which dairy can actually be harmful to our bodies. 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Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world.\u003cbr\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003ci\u003eGuruji \u003c\/i\u003epaints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois's early teaching days, intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s, and important family\u003cbr\u003e\n\nmembers who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe.\u003cbr\u003e\n\u003cbr\u003e\n\nAnyone interested in the living tradition of yoga will find \u003ci\u003eGuruji \u003c\/i\u003erichly rewarding.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47917131169950,"sku":"ING-9780374532833","price":45.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780374532833.jpg?v=1782786350"},{"product_id":"9780399573439","title":"Strong","description":"Author: Schuler, Lou\u003cbr\u003eISBN: 9780399573439\u003cbr\u003ePublisher: Penguin Group USA\u003cbr\u003eYear first published: 03 Jan 2017\u003cbr\u003ePages: 304 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA groundbreaking and comprehensive strength-and-conditioning plan for women, from the authors of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe New Rules of Lifting for Women\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA groundbreaking strength and conditioning plan for women, from the authors of \u003ci\u003eThe New Rules of Lifting for Women\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be \u003ci\u003eStrong\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003e By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit,\u003ci\u003eStrong\u003c\/i\u003eprovides-\u003cbr\u003e\u003cbr\u003e. A three-phase training program, including nine unique total-body workouts \u003cbr\u003e. More than 100 exercises, with detailed instructions and step-by-step photographs \u003cbr\u003e. Simple nutrition guidelines to cut through the barrage of trendy diets in magazines \u003cbr\u003e. Inspiring success stories from women who have used this training program \u003cbr\u003e \u003cbr\u003e Schuler and Cosgrove's \u003ci\u003eThe New Rules of Lifting for Women\u003c\/i\u003e has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, \u003ci\u003eStrong\u003c\/i\u003e will help women remake their physiques and reimagine their lives.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47917133922462,"sku":"ING-9780399573439","price":39.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780399573439.jpg?v=1782786417"},{"product_id":"9780451235589","title":"Real Moms Love to Eat","description":"Author: Adamson, Eve\u003cbr\u003eISBN: 9780451235589\u003cbr\u003ePublisher: Penguin Group USA\u003cbr\u003eYear first published: 03 Jan 2012\u003cbr\u003ePages: 320 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eHealthy lifestyle and nutrition expert Beth Aldrich loves to eat-and  she thinks everyone else should too. In \u003ci\u003eReal Moms Love to Eat\u003c\/i\u003e, she  seduces readers with her amazing secrets to help them lose weight, look  great and feel fabulous-while still enjoying the foods they love.  Complete with pleasure-invoking assignments, explanations, tips,  guidance, and delicious recipes, this unique ten-week plan will give  women the tools to be slimmer, sexier, more energetic and more successful  at everything they need to do each day!","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47917134905502,"sku":"ING-9780451235589","price":30.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780451235589.jpg?v=1782786447"},{"product_id":"9780749926199","title":"The Change Before The Change","description":"Author: Laura E. Corio\u003cbr\u003eISBN: 9780749926199\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 13 Oct 2005\u003cbr\u003ePages: 448 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eA recommended read for women in their late thirties \u0026amp; forties' - Health \u0026amp; Fitness magazine\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTHE CHANGE BEFORE THE CHANGE outlines the symptoms of the perimenopause, the change that precedes the menopause by up to ten years, and often remains undiagnosed by doctors. Characterised by irregular periods, mood swings, irritability, stubborn extra pounds you can't shift, hot flushes and insomnia, this change may be causing millions of women in the prime of life to worry, simply because they do not understand what is happening to their bodies. Dr Laura Corio explains why this subtle hormonal shift occurs, how to get your symptoms under control and the impact of stress and diet. This accessible and sympathetic book:\u003cp\u003e\u003c\/p\u003eOffers advice on safe and natural hormonal treatment before menopause.\u003cp\u003e\u003c\/p\u003eOutlines effective available alternative therapies including herbs and soy and what supplements you should be taking.\u003cp\u003e\u003c\/p\u003eExplains how perimenopause affects fertility - and what to do if you want to get pregnant.\u003cp\u003e\u003c\/p\u003eDescribes what to do now to protect your breasts, uterus, bones and heart in the years to come.\u003cp\u003e\u003c\/p\u003eShows ways to combat cancer fears - and which tests you absolutely must have.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47918968930462,"sku":"ING-9780749926199","price":46.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780749926199.jpg?v=1782801956"},{"product_id":"9780749927356","title":"The Anti-Ageing Diet","description":"Author: Sally Beare\u003cbr\u003eISBN: 9780749927356\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 09 Nov 2006\u003cbr\u003ePages: 304 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eToday, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with 'diseases of ageing' such as cancer, heart disease and stroke during our final years. Yet there are places in the world where people commonly live to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe ANTI-AGEING DIET looks at the 'secrets' of the five most remarkable longevity hotspots of the world - Okinawa (Japan), Symi (Greece), Campodimele (Italy), Hunza (Pakistan) and Bama (China). Sally Beare then explains how you can incorporate their secrets of health, happiness and longevity into your everyday life. She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47918969127070,"sku":"ING-9780749927356","price":40.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780749927356.jpg?v=1782801962"},{"product_id":"9780749940447","title":"Good Gut Bugs","description":"Author: Kathryn Marsden\u003cbr\u003eISBN: 9780749940447\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 01 Jul 2010\u003cbr\u003ePages: 320 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDid you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health.  \u003cp\u003e\u003c\/p\u003eIn GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47918970699934,"sku":"ING-9780749940447","price":40.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780749940447.jpg?v=1782802017"},{"product_id":"9780749940935","title":"Beating Chronic Fatigue","description":"Author: Kristina Downing-Orr\u003cbr\u003eISBN: 9780749940935\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 01 Feb 2013\u003cbr\u003ePages: 240 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eChronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress and resources.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47918971355294,"sku":"ING-9780749940935","price":35.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780749940935.jpg?v=1782802020"},{"product_id":"9780749941079","title":"Magnificent Mind At Any Age","description":"Author: Daniel G. Amen\u003cbr\u003eISBN: 9780749941079\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 01 Jun 2010\u003cbr\u003ePages: 416 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eWhen your brain works right, so do you. When it s out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.\u003cp\u003e\u003c\/p\u003eIn MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.\u003cp\u003e\u003c\/p\u003eDaniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47918971388062,"sku":"ING-9780749941079","price":42.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780749941079.jpg?v=1782802021"},{"product_id":"9780749942182","title":"Lose Your Middle-Aged Middle","description":"Author: Mary Dan Eades\u003cbr\u003eISBN: 9780749942182\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 01 Feb 2010\u003cbr\u003ePages: 336 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eMedical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss.  In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLOSE YOUR MIDDLE-AGED MIDDLE! includes a simple 6-week programme and dozens of delicious recipes.  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Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47918973517982,"sku":"ING-9780749952358","price":27.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9780749952358.jpg?v=1782802064"},{"product_id":"9780749959456","title":"Quit Comfort Eating","description":"Author: Susan Albers\u003cbr\u003eISBN: 9780749959456\u003cbr\u003ePublisher: Little Brown\u003cbr\u003eYear first published: 08 Oct 2013\u003cbr\u003ePages: 320 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eWhy can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. 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This will be the first book that will clearly demonstrate how this sub-clinical, microscopic, invisible inflammation is responsible for a great number of metabolic problems, resulting in accelerated aging, serious health threats, unwanted weight gain and obesity.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eConsider this staggering fact: as we age, we can expect a gain of 10 pounds of fat and a loss of 5 pounds of muscle each decade. 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However, most books focus on the introduction of techniques themselves, and contain very little or no discussion on application in actual combat situations. This seizing art has thus been confined to stage performances instead of real combat use.Although Dr. Yang has published other Chin Na books, both fundamental and advanced texts, he believes this work is necessary in order to make this art more complete and alive. Therefore, in addition to introducing many new techniques, this book is also laid out according to actual combat scenarios - for example, application of Chin Na when your opponent punches, grabs, kicks or attacks with a knife.This book presents an encyclopedia of over 375 chin na techniques. Techniques are presented in actual fighting scenarios. The material is organized by 'type of striking' and is very helpful in determining what techniques to se against various attacks. 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Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.\u003cbr\u003e\u003cbr\u003eEric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.\u003cbr\u003e\u003cbr\u003eWildfit goes beyond diet tips to tackle what he calls the \"Evolution Gap\"-the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap.\u003cbr\u003e\u003cbr\u003eThis book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47919338717342,"sku":"ING-9781401999179","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781401999179.jpg?v=1782810559"},{"product_id":"9781409154846","title":"Sweet Nothing","description":"Author: Nicole Mowbray\u003cbr\u003eISBN: 9781409154846\u003cbr\u003ePublisher: Orion\u003cbr\u003eYear first published: 24 Jun 2014\u003cbr\u003ePages: 320 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cb\u003eQuit sugar. Change your life.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTwo years ago Nicole Mowbray gave up sugar and the effects were astonishing.  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You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.\u003cbr\u003e\u003cbr\u003eOffering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.\u003cbr\u003e\u003cbr\u003eUnleashing the power of the ultimate strength exercise \u003cem\u003e7 Weeks to 100 Push-Ups\u003c\/em\u003e includes:\u003cbr\u003e\u003cbr\u003eInstruction on how to do a perfect push-up\u003cbr\u003eMuscle-by-muscle breakdown of strength-building\u003cbr\u003eChallenging push-up variations\u003cbr\u003e\n\u003c\/div\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920591110302,"sku":"ING-9781569757079","price":21.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781569757079.jpg?v=1782825205"},{"product_id":"9781591201274","title":"Bursting with Energy","description":"Author: Frank Shallenberger M.D., H.M.D.\u003cbr\u003eISBN: 9781591201274\u003cbr\u003ePublisher: Turner\u003cbr\u003eYear first published: 08 Feb 2008\u003cbr\u003ePages: 290 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eIn this updated edition of his acclaimed book, BURSTING WITH ENERGY, Dr. Frank Shallenberger makes a clear connection between the amount of energy a person has and the amount of aging he or she does, pointing out that, in medical terms, aging refers to a loss of functioning, not chronology. A sixty-year-old with no loss of functioning is identical to a thirty-year old, he says; there is no difference. When Dr. Shallenberger discusses anti-aging methods, he is really talking about improving energy production. The loss of functioning that results in aging is the result of a loss of energy: more energy, less aging - less energy, more aging. His work with patients over the years has proven that an energy deficit is the root cause of every disease and symptom, from cancer to fatigue to obesity. However, the doctor tells readers, you can't buy the energy you need, you have to make it, and you do that by converting oxygen to carbon dioxide. In this book, he explains this process and exactly how the body harnesses the sun's energy for its own benefit. He then shows how energy relates to aging, disease, weight and toxic elements. Dr.Shallenberger elaborates on the importance of his unique breakthrough technology, the Bio-Energy Testing System, for determining energy levels, and shows how to overcome any personal energy crisis. Dr. Shallenberger believes that knowledge is power. As readers learn to eliminate the bad habits that can seriously impair the production of energy and come to embrace the proven benefits outlined in this book, they will discover firsthand the power of having maximum energy. Energy is the key, he tells readers - although you do grow older chronologically, you don't have to keep pace biologically.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920599335070,"sku":"ING-9781591201274","price":33.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781591201274.jpg?v=1782825541"},{"product_id":"9781591203926","title":"Orthomolecular Treatment of Chronic Disease","description":"Author: Andrew W. Saul Ph.D.\u003cbr\u003eISBN: 9781591203926\u003cbr\u003ePublisher: Turner\u003cbr\u003eYear first published: 03 Nov 2014\u003cbr\u003ePages: 816 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eIf the word \"cure\" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years.Claus Jungeblut, M.D., prevented and treated polio in the mid-1930s, using a vitamin. Chest specialist Frederick Klenner, M.D., was curing multiple sclerosis and polio back in the 1940s, also using vitamins. William Kaufman, M.D., cured arthritis, also in the 1940s. In the 1950s, Drs. Wilfrid and Evan Shute were curing various forms of cardiovascular disease with a vitamin. At the same time, psychiatrist Abram Hoffer was using niacin to cure schizophrenia, psychosis, and depression. In the 1960s, Robert Cathcart, M.D., cured influenza, pneumonia, and hepatitis. In the 1970s, Hugh D. Riordan, M.D., was obtaining cures of cancer with intravenous vitamin C. Dr. Harold Foster and colleagues arrested and reversed full-blown AIDS with nutrient therapy, and in just the last few years, Atsuo Yanagasawa, M.D., Ph.D., has shown that vitamin therapy can prevent and reverse sickness caused by exposure to nuclear radiation. Since 1968, much of this research has been published in the Journal of Orthomolecular Medicine. This book brings forward important material selected from over forty-five years of JOM directly to the reader.At some 800 pages, The Orthomolecular Treatment of Chronic Disease is a very large book, but it is also a very practical book. If you want to know which illnesses best respond to nutrition therapy, and how and why that therapy works, this is the book for you. Part One presents the principles of orthomolecular medicine and the science behind them. Part Two is devoted to orthomolecular pioneers, presenting an introduction to maverick doctors and nutrition scientists in a reader-friendly way that brings the subject to life. Part Three brings together extraordinary clinical and experimental evidence from expert researchers and clinicians.The Orthomolecular Treatment of Chronic Disease shows exactly how innovative physicians have gotten outstanding results with high-dose nutrient therapy. Their work is here for you to see and decide for yourself.The Orthomolecular Treatment of Chronic Disease, subtitled \"65 Experts on Therapeutic and Preventive Nutrition,\" is a complete course in nutritional healing for less than thirty dollars.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920599433374,"sku":"ING-9781591203926","price":113.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781591203926.jpg?v=1782825546"},{"product_id":"9781594391163","title":"Tai Chi Dynamics","description":"Author: Robert Chuckrow Ph.D.\u003cbr\u003eISBN: 9781594391163\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 07 Oct 2008\u003cbr\u003ePages: 274 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eTai Chi Dynamics is intended for intermediate and advanced Taiji players. \u003c\/p\u003e\u003cp\u003eThe author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty years. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands.\u003c\/p\u003e\u003cp\u003eHe clarifies many perplexing concepts such as \"correct force\" by utilizing detailed explanations, illustrations, and photographs.\u003c\/p\u003e\u003cp\u003eSayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding.\u003c\/p\u003e\u003cp\u003eOver a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art is candidly analyzed.\u003c\/p\u003e\u003cp\u003eSuggestions for many aspects of teaching Taiji are provided, which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man-ch'ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students.\u003c\/p\u003e\u003cp\u003eA special chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings.\u003c\/p\u003e\u003cp\u003eA detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back.\u003c\/p\u003e\u003cp\u003eThere is even a section on how to make your own footwear suitable for practicing Taiji.\u003c\/p\u003e\u003cp\u003eThe book includes personal anecdotes and stories, and has over one hundred photographs and illustrations by the author.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920600711326,"sku":"ING-9781594391163","price":32.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594391163.jpg?v=1782825606"},{"product_id":"9781594391996","title":"Tai Chi Ball Qigong","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594391996\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 07 Feb 2011\u003cbr\u003ePages: 315 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eTai chi ball qigong training is an important component of proper tai chi chuan practice\u003c\/p\u003e\u003cp\u003eOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.\u003c\/p\u003e\u003cp\u003eFor decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.\u003c\/p\u003e\u003cp\u003eFor martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.\u003c\/p\u003e\u003cp\u003eAs a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles.\u003c\/p\u003e\u003cp\u003e\"In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.\"-Dr. Yang, Jwing-Ming\u003c\/p\u003e\u003cp\u003eThis book includes\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHistory of tai chi ball\u003c\/li\u003e\n\u003cli\u003eTheory of tai chi ball qigong\u003c\/li\u003e\n\u003cli\u003eTai chi ball warm-ups\u003c\/li\u003e\n\u003cli\u003eTai chi ball fundamentals\u003c\/li\u003e\n\u003cli\u003eTai chi ball breathing\u003c\/li\u003e\n\u003cli\u003eTai chi ball exercises\u003c\/li\u003e\n\u003cli\u003eTai chi ball partner exercises\u003c\/li\u003e\n\u003cli\u003eTai chi ball advanced practice\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920600940702,"sku":"ING-9781594391996","price":37.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594391996.jpg?v=1782825610"},{"product_id":"9781594392009","title":"Tai Chi Chuan Classical Yang Style","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594392009\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 09 Jul 2010\u003cbr\u003ePages: 396 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eBest Books Award Finalist - USA Book NewsGold Winner - Living Now Book AwardsWinner - Eric Hoffer AwardWinner - eLit Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. You will learn: What Taijiquan is How to practiceThe history of TaijiquanTaijiquan posturesAbout Qi and QigongMain Fundamental stancesCategories of QigongTaiji qigongQigong training theoryQigong and TaijiquanTaijiquan thirteen postures (eight doors and five stepping)The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920601170078,"sku":"ING-9781594392009","price":37.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594392009.jpg?v=1782825612"},{"product_id":"9781594392696","title":"Simple Qigong Exercises for Health","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594392696\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 01 Feb 2014\u003cbr\u003ePages: 136 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920602054814,"sku":"ING-9781594392696","price":23.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594392696.jpg?v=1782825619"},{"product_id":"9781594392788","title":"Simplified Tai Chi Chuan","description":"Author: Shou-Yu Liang\u003cbr\u003eISBN: 9781594392788\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 01 Jul 2014\u003cbr\u003ePages: 336 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions.* Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920602087582,"sku":"ING-9781594392788","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594392788.jpg?v=1782825621"},{"product_id":"9781594392993","title":"Tai Chi Chuan Martial Applications","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594392993\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 01 Dec 2016\u003cbr\u003ePages: 400 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThis 3rd edition includes a new and easy-to-follow layout\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBecome proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing.\u0026amp;nbsp;Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. 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Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions.* Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920603529374,"sku":"ING-9781594394355","price":69.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594394355.jpg?v=1782825663"},{"product_id":"9781594394980","title":"The Fighter's Body","description":"Author: Wim Demeere\u003cbr\u003eISBN: 9781594394980\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 01 Jan 2017\u003cbr\u003ePages: 272 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eYou have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment.\u003c\/p\u003e\u003cp\u003eAs a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra kilos? How about putting on muscle without slowing down? Making weight for a tournament? Losing three kilos fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start?\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart here.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book will answer your questions about important topics including:\u0026amp;nbsp;\u003cbr\u003e Why some diets are harmful for martial artists\u0026amp;nbsp;\u003cbr\u003e How to calculate your protein needs for training\u003cbr\u003e When and how to use supplements\u003cbr\u003e How to eat at fast food places and not ruin your diet\u0026amp;nbsp;\u003cbr\u003e Why it's OK to splurge on \"dirt day\"\u0026amp;nbsp;\u003cbr\u003e How to safely make weight for a tournament\u0026amp;nbsp;\u003cbr\u003e Why HIIT training is essential to weight loss\u0026amp;nbsp;\u003cbr\u003e What to eat on competition days\u0026amp;nbsp;\u003cbr\u003e How to create a plan that works and stick to it\u003c\/p\u003e\u003cp\u003eLoren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920604086430,"sku":"ING-9781594394980","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594394980.jpg?v=1782825680"},{"product_id":"9781594395055","title":"Tai Chi In 10 Weeks","description":"Author: Dr. Aihan Kuhn C.M.D DIPL. OBT.\u003cbr\u003eISBN: 9781594395055\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 01 Aug 2017\u003cbr\u003ePages: 224 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn the fundamentals of tai chi in ten weeks\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003eEach day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy).\u0026amp;nbsp;For the novice, this idea can be exciting but also daunting.\u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920604119198,"sku":"ING-9781594395055","price":38.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594395055.jpg?v=1782825682"},{"product_id":"9781594397417","title":"Tai Chi Concepts and Experiments","description":"Author: Robert Chuckrow\u003cbr\u003eISBN: 9781594397417\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 09 Jun 2021\u003cbr\u003ePages: 240 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eTai Chi Concepts and Experiments\u003c\/i\u003e book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNumerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.\u003c\/p\u003e\u003cp\u003eContents include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe meaning and importance of releasing tension in movement for stability, health, and spirituality.\u003c\/li\u003e\n\u003cli\u003eThe differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength.\u003c\/li\u003e\n\u003cli\u003eNumerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it.\u003c\/li\u003e\n\u003cli\u003eElucidation of famous master's sayings on mind, strength, and chi.\u003c\/li\u003e\n\u003cli\u003eHealth and martial advantages of expansion over contraction in tai chi.\u003c\/li\u003e\n\u003cli\u003eProtocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis.\u003c\/li\u003e\n\u003cli\u003eQuotes from the classics and how they confirm the interpretations of the principles of tai chi.\u003c\/li\u003e\n\u003cli\u003eHow to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors.\u003c\/li\u003e\n\u003cli\u003eA detailed analysis of \"rooting and redirecting\" including physical and internal aspects.\u003c\/li\u003e\n\u003cli\u003eUnderstanding natural movement from physical, philosophical, health, and martial points of view.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as \u003ci\u003enei jin\u003c\/i\u003e, and for attaining optimal timing and natural movement.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920604709022,"sku":"ING-9781594397417","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594397417.jpg?v=1782825704"},{"product_id":"9781594397653","title":"Tai Chi Ball Qigong","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594397653\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 08 Nov 2022\u003cbr\u003ePages: 315 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eTai chi ball qigong training is an important component of proper tai chi chuan practice\u003c\/p\u003e\u003cp\u003eOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.\u003c\/p\u003e\u003cp\u003eFor decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.\u003c\/p\u003e\u003cp\u003eFor martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.\u003c\/p\u003e\u003cp\u003eAs a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles.\u003c\/p\u003e\u003cp\u003e\"In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.\"-Dr. Yang, Jwing-Ming\u003c\/p\u003e\u003cp\u003eThis book includes\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHistory of tai chi ball\u003c\/li\u003e\n\u003cli\u003eTheory of tai chi ball qigong\u003c\/li\u003e\n\u003cli\u003eTai chi ball warm-ups\u003c\/li\u003e\n\u003cli\u003eTai chi ball fundamentals\u003c\/li\u003e\n\u003cli\u003eTai chi ball breathing\u003c\/li\u003e\n\u003cli\u003eTai chi ball exercises\u003c\/li\u003e\n\u003cli\u003eTai chi ball partner exercises\u003c\/li\u003e\n\u003cli\u003eTai chi ball advanced practice\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920604774558,"sku":"ING-9781594397653","price":68.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594397653.jpg?v=1782825707"},{"product_id":"9781594397684","title":"Tai Chi Chuan Martial Applications","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594397684\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 08 Nov 2022\u003cbr\u003ePages: 352 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN\u003c\/p\u003e\u003cp\u003eHere's your chance to take the next step in your tai chi journey.\u003c\/p\u003e\u003cp\u003eMartial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIf you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications.\u003c\/li\u003e\n\u003cli\u003eIf you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications.\u003c\/li\u003e\n\u003cli\u003eIf you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's like having three books in one. Includes:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eMartial applications for the Yang-style long form\u003c\/li\u003e\n\u003cli\u003eMartial applications for Yang-style tai chi pushing hands\u003c\/li\u003e\n\u003cli\u003eThe complete Yang-style tai chi fighting set\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eFor any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.\u003c\/li\u003e\n\u003cli\u003eDiscover the martial applications of Yang style. These insights will give you greater understanding of your own art.\u003c\/li\u003e\n\u003cli\u003eFind inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920604872862,"sku":"ING-9781594397684","price":68.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594397684.jpg?v=1782825710"},{"product_id":"9781594397691","title":"Tai Chi Chuan Martial Power","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594397691\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 08 Nov 2022\u003cbr\u003ePages: 294 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eFor all students of tai chi, the 3rd edition of the best-selling book \u003ci\u003eTai Chi Theory \u0026amp; Martial Power\u003c\/i\u003e includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performing the movements correctly. Sections offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing \"natural\" physical power.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920604905630,"sku":"ING-9781594397691","price":63.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594397691.jpg?v=1782825711"},{"product_id":"9781594399343","title":"Tai Chi In 10 Weeks","description":"Author: Dr. Aihan Kuhn C.M.D DIPL. OBT.\u003cbr\u003eISBN: 9781594399343\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 11 Jul 2023\u003cbr\u003ePages: 222 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn the fundamentals of tai chi in ten weeks\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.\u0026amp;nbsp;\u003c\/p\u003e\u003cp\u003eEach day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy).\u0026amp;nbsp;For the novice, this idea can be exciting but also daunting.\u003c\/p\u003e\u003cp\u003eDr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920606183582,"sku":"ING-9781594399343","price":82.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594399343.jpg?v=1782825763"},{"product_id":"9781594399350","title":"Tai Chi Concepts and Experiments","description":"Author: Robert Chuckrow\u003cbr\u003eISBN: 9781594399350\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 07 Sep 2023\u003cbr\u003ePages: 236 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eTai Chi Concepts and Experiments\u003c\/i\u003e book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNumerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.\u003c\/p\u003e\u003cp\u003eContents include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe meaning and importance of releasing tension in movement for stability, health, and spirituality.\u003c\/li\u003e\n\u003cli\u003eThe differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength.\u003c\/li\u003e\n\u003cli\u003eNumerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it.\u003c\/li\u003e\n\u003cli\u003eElucidation of famous master's sayings on mind, strength, and chi.\u003c\/li\u003e\n\u003cli\u003eHealth and martial advantages of expansion over contraction in tai chi.\u003c\/li\u003e\n\u003cli\u003eProtocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis.\u003c\/li\u003e\n\u003cli\u003eQuotes from the classics and how they confirm the interpretations of the principles of tai chi.\u003c\/li\u003e\n\u003cli\u003eHow to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors.\u003c\/li\u003e\n\u003cli\u003eA detailed analysis of \"rooting and redirecting\" including physical and internal aspects.\u003c\/li\u003e\n\u003cli\u003eUnderstanding natural movement from physical, philosophical, health, and martial points of view.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as \u003ci\u003enei jin\u003c\/i\u003e, and for attaining optimal timing and natural movement.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920606216350,"sku":"ING-9781594399350","price":54.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594399350.jpg?v=1782825764"},{"product_id":"9781594399794","title":"Simple Qigong Exercises for Health","description":"Author: Dr. Jwing-Ming Yang Ph.D.\u003cbr\u003eISBN: 9781594399794\u003cbr\u003ePublisher: YMAA Publication Center\u003cbr\u003eYear first published: 07 Dec 2023\u003cbr\u003ePages: 138 \u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920606904478,"sku":"ING-9781594399794","price":51.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781594399794.jpg?v=1782825799"},{"product_id":"9781604076271","title":"Intuitive Self-Healing","description":"Author: Marie Manuchehri\u003cbr\u003eISBN: 9781604076271\u003cbr\u003ePublisher: St Martins Press\u003cbr\u003eYear first published: 01 Dec 2019\u003cbr\u003ePages: 208 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eEven doctors and the most sophisticated tests can't always find the source of a health issue, but there is one authority that always knows—your own body. \"We intuitively perceive what we need for physical, emotional, and spiritual healing,\" teaches Marie Manuchehri. \"The biggest challenge for most of us is learning to trust our inner guidance.\" With \u003ci\u003eIntuitive Self-Healing\u003c\/i\u003e, this registered nurse and renowned energy healer provides accessible instruction for helping you tune into your health at a deeper level. Offering a compendium of illuminating case studies and practical self-care techniques, Marie invites you to learn more about:\u003cbr\u003e\n\u003cbr\u003e\n\nThe chakra system—how to access and activate seven energy centers that hold the key to our wholeness and intuitive gifts\u003cbr\u003e\n\n• A chakra-by-chakra examination of specific health and emotional issues, with easy self-assessment quizzes\u003cbr\u003e\n\n• Energetic preventative care—detecting and addressing potential health problems before they physically manifest\u003cbr\u003e\n\n• Hands-on tools for accessing intuition, including one-minute exercises to ground and balance your energy—anywhere\u003cbr\u003e\n\n• Your intuitive style—how to discover your unique strengths for reading and working with subtle energy\u003cbr\u003e\n\nThrough her popular radio show and workshops, Marie Manuchehri has provided invaluable guidance for those seeking to take a more active role in their own well-being. \"Everyone has the power to create a vital, fulfilling, and healthy life,\" teaches Manuchehri—and with \u003ci\u003eIntuitive Self-Healing\u003c\/i\u003e, she offers key insights for awakening your own life-changing gifts.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920625975454,"sku":"ING-9781604076271","price":24.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781604076271.jpg?v=1782826316"},{"product_id":"9781614480334","title":"The Fitness Response","description":"Author: Richard Kelley\u003cbr\u003eISBN: 9781614480334\u003cbr\u003ePublisher: Morgan James Publishing\u003cbr\u003eYear first published: 10 Apr 2012\u003cbr\u003ePages: 136 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eImagine if you had only one chance to get it right, one shot at losing weight once and for all....one final opportunity to get fit and change your body forever....what would you do? Would you dive into another diet that promised quick results or one that encouraged you to starve yourself for days and weeks on end, only to find that your weight returns in excess of where you started? \u003cbr\u003e More Americans are overweight than at any other time in history. The numbers of those considered obese are staggering and still growing. This represents a national health crisis, upon which the medical community at large has had little impact. What are we doing wrong? What are you doing wrong? What can we do about it?\u003cbr\u003e Dr. Kelley will tell you one thing with certainty. Though incredible numbers of people are struggling with their weight and their health, there are other individuals among us, who are consistently getting it right. Not only are they not struggling with an issue that affects greater than 65% of all adult Americans, these individuals are thriving, re-shaping their bodies and living with the assurance that they have more control over their weight, their health and their bodies than they ever dreamed possible.\u003cbr\u003e So, ask yourself again. What if you had but one chance to make it happen? Would you make the right choice? By understanding the principles of \"The Fitness Response\", you might just be taking that first step down the path which liberates and changes your life forever. One thing is certain; it is truly a path less traveled. It's your choice....Will you take it?\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920634626206,"sku":"ING-9781614480334","price":17.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781614480334.jpg?v=1782826520"},{"product_id":"9781614480808","title":"Fit Moms For Life","description":"Author: Dustin Maher\u003cbr\u003eISBN: 9781614480808\u003cbr\u003ePublisher: Morgan James Publishing\u003cbr\u003eYear first published: 13 Mar 2012\u003cbr\u003ePages: 204 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDiscover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss.\u003cbr\u003e\u003cbr\u003e This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop.\u003cbr\u003e\u003cbr\u003e Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off!\u003cbr\u003e\u003cbr\u003e Are you ready to...\u003cbr\u003e\u003cbr\u003e Look 20 years younger?\u003cbr\u003e\u003cbr\u003e Have a flat stomach again?\u003cbr\u003e\u003cbr\u003e Take your husband's breath away each time he sees you?\u003cbr\u003e\u003cbr\u003e Bring sexy back into being a mom?\u003cbr\u003e\u003cbr\u003e Melt the muffin top?\u003cbr\u003e\u003cbr\u003e Fit into your skinny jeans and still have room left over?\u003cbr\u003e\u003cbr\u003e Be a mom that your kids are proud of?\u003cbr\u003e\u003cbr\u003e In this book you will discover:\u003cbr\u003e\u003cbr\u003e One exercise that will make your stomach 2-4 inches smaller within two weeks\u003cbr\u003e Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio\u003cbr\u003e How to burn fat 24 hours a day\u003cbr\u003e How to eat like a linebacker and have a metabolism of a hummingbird\u003cbr\u003e How to change your thoughts to produce lasting fat results\u003cbr\u003e\u003cbr\u003e Dustin Maher, self-proclaimed \"Mama's Boy\" has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, \"Who is taking care of you?\" To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920635510942,"sku":"ING-9781614480808","price":20.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781614480808.jpg?v=1782826544"},{"product_id":"9781614481232","title":"Get Skinny","description":"Author: Scott Schmaltz\u003cbr\u003eISBN: 9781614481232\u003cbr\u003ePublisher: Morgan James Publishing\u003cbr\u003eYear first published: 09 Jul 2012\u003cbr\u003ePages: 200 \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eImagine having the energy to perform at your peak throughout the day, the inner strength to tap into your true potential, and the ability to permanently lose weight--- all while having absolute confidence in who you are and what you can accomplish.\u003cbr\u003e If you are thinking about losing weight but don't know where to start, let \"Get Skinny! The Six-Week Body Challenge\" be your guide. Unlike other fitness books on the market, this six-week body challenge won't leave you feeling confused about what you need to do to permanently lose weight and change your life.\u003cbr\u003e \"Get Skinny! The Six-Week Body Challenge\" gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one. For the next six weeks, you will be guided through several fun and challenging exercise and nutrition programs as if you were actually meeting with an elite trainer at your local gym. You'll be pushed to reach for your true, inner potential while being praised for your efforts. There are even targeted goals and weekly check-ins to help keep you motivated.\u003cbr\u003e In the end, you'll be able to laugh and have a good time, make mistakes in a safe and comfortable environment, and personally connect with your trainer in a way that will allow you to achieve lasting and permanent success, forever changing the way you look at fitness!\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":47920636559518,"sku":"ING-9781614481232","price":21.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9781614481232.jpg?v=1782826562"}],"url":"https:\/\/classicbargains.com.au\/collections\/diet-health-fitness.oembed?page=20","provider":"Classic Bargains Australia","version":"1.0","type":"link"}